Burek
Burek is a delicious baked good that combines flavor and nutrition. It provides a notable amount of protein and moderate fats, including some saturated fats in balanced amounts. This food is a source of key minerals such as calcium, iron, and phosphorus which support overall health. Low in sugars and containing a touch of dietary fiber, it makes for a satisfying and wholesome snack.
Macro Impact
A Serving (200 g) of Burek contains 428 calories, 17 g of protein, 40 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 428 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace109 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat4.5 g
- Cholesterol65 / 300 mg(22%)
- Omega-30.1 g
- Omega-64.5 g
- Omega-913 g
- Oleic Acid12 g
- Capric Acid0.2 g
- Erucic Acid0.3 g
- Lauric Acid0.3 g
- Stearic Acid1 g
- Caprylic Acid0.2 g
- Linoleic Acid4 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.5 g
- Serine0.64 g
- Valine0.92 g
- Alanine0.92 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.92 g
- Taurine0 mg
- Arginine1 g
- Histidine0.46 g
- Threonine0.74 g
- Isoleucine0.83 g
- Methionine0.37 g
- Tryptophan0.18 g
- Glutamic Acid2.8 g
- Aspartic Acid1.8 g
- Phenylalanine0.83 g
- Glycine0.83 g
- Leucine1.4 g
- Tyrosine0.64 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride667 / 2,300 mg(29%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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