Adjarian Khachapuri
Khachapuri Adjaruli provides a rich source of protein, supporting muscle health and energy needs. Its moderate fat content lends a creamy, satisfying texture while delivering essential calcium and phosphorus for strong bones. The bread also contains valuable B vitamins and trace minerals like iron and zinc. With a balanced carbohydrate level, it supplies steady energy for daily activities.
Macro Impact
A Serving (245 g) of Adjarian Khachapuri contains 688 calories, 25 g of protein, 66 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 688 calories?
- Walking3.5 mph, moderate pace122 min
- YogaModerate effort, gentle pace175 min
- SwimmingFreestyle, moderate effort90 min
- Biking12–14 mph, moderate effort66 min
- StairsStair climbing, moderate pace87 min
- Running5 mph (12 min/mile)63 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (245 g)
Carbohydrates
- Carbohydrates66 / 313 g(21%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol240 / 300 mg(80%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-99.1 g
- Oleic Acid8 g
- Capric Acid0.3 g
- Erucic Acid0.1 g
- Lauric Acid1 g
- Stearic Acid4 g
- Caprylic Acid0.3 g
- Linoleic Acid0.6 g
- Myristic Acid3 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine1.6 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.5 g
- Cystine0.13 g
- Cysteine0.38 g
- Proline1.2 g
- Taurine10 mg
- Arginine1.4 g
- Histidine0.63 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.5 g
- Tryptophan0.38 g
- Glutamic Acid4.3 g
- Aspartic Acid2.7 g
- Phenylalanine1.1 g
- Glycine1.2 g
- Leucine2 g
- Tyrosine1 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)4 / 16 mg(25%)
- Folate90 / 400 ug(23%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium350 / 1,000 mg(35%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus250 / 700 mg(36%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,250 / 2,300 mg(54%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium20 / 55 ug(36%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,926 / 2,300 mg(84%)
Other
- Water118 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
