Gnocchi Al Pesto
Gnocchi al pesto combine a satisfying balance of carbohydrates and proteins, making them a good source of energy. They are rich in fats, including saturated fats, which contribute to their creamy texture and robust flavor. The dish includes dietary fiber that supports digestion. It also provides vitamins such as A and K, along with minerals like calcium and potassium, important for overall health.
Macro Impact
A Serving (279 g) of Gnocchi Al Pesto contains 1243 calories, 41 g of protein, 104 g of carbohydrates, and 73 g of fat.
Calorie Burn
How long would it take to burn off 1243 calories?
- Walking3.5 mph, moderate pace220 min
- YogaModerate effort, gentle pace316 min
- SwimmingFreestyle, moderate effort163 min
- Biking12–14 mph, moderate effort118 min
- StairsStair climbing, moderate pace158 min
- Running5 mph (12 min/mile)114 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (279 g)
Carbohydrates
- Carbohydrates104 / 313 g(33%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates93 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat73 / 83 g(88%)
- Saturated Fat25 / 25 g(100%)
- Trans Fat0 g
- Monounsaturated Fat38 g
- Polyunsaturated Fat10 g
- Cholesterol150 / 300 mg(50%)
- Omega-31 g
- Omega-69 g
- Omega-938 g
- Oleic Acid35 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid8 g
- Caprylic Acid0 g
- Linoleic Acid8.5 g
- Myristic Acid4 g
- Palmitic Acid13 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein41 / 56 g(73%)
Amino Acids
- Lysine3.5 g
- Serine1.8 g
- Valine2.1 g
- Alanine2.5 g
- Cystine0.1 g
- Cysteine0.9 g
- Proline2 g
- Taurine5 mg
- Arginine3 g
- Histidine1 g
- Threonine1.8 g
- Isoleucine2 g
- Methionine1 g
- Tryptophan0.45 g
- Glutamic Acid6 g
- Aspartic Acid4 g
- Phenylalanine2 g
- Glycine2 g
- Leucine3.5 g
- Tyrosine1.5 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K100 / 120 ug(83%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium2,652 / 2,300 mg(115%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium35 / 55 ug(64%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride4,087 / 2,300 mg(178%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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