Khachapuri
Khachapuri is a flavorful baked good that offers a notable amount of protein, important for muscle health. It is rich in calcium and phosphorus, which support bone strength, and contains B vitamins that aid in energy metabolism. While it contains saturated fats, it also provides key minerals such as iron and potassium. Its moderate sugars and fiber content make it a balanced and tasty option for a snack or light meal.
Macro Impact
A Serving (250 g) of Khachapuri contains 690 calories, 26 g of protein, 69 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 690 calories?
- Walking3.5 mph, moderate pace122 min
- YogaModerate effort, gentle pace175 min
- SwimmingFreestyle, moderate effort91 min
- Biking12–14 mph, moderate effort66 min
- StairsStair climbing, moderate pace88 min
- Running5 mph (12 min/mile)63 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates69 / 313 g(22%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.5 g
- Insoluble Fiber2 g
- Total Sugars7 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat0.5 g
- Monounsaturated Fat11.5 g
- Polyunsaturated Fat6 g
- Cholesterol240 / 300 mg(80%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-911.5 g
- Oleic Acid9.5 g
- Capric Acid1 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid5 g
- Caprylic Acid1 g
- Linoleic Acid0.5 g
- Myristic Acid2.5 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.1 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.4 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline1.9 g
- Taurine10 mg
- Arginine1.1 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.7 g
- Tryptophan0.4 g
- Glutamic Acid3.8 g
- Aspartic Acid2.9 g
- Phenylalanine1 g
- Glycine1.2 g
- Leucine2 g
- Tyrosine0.7 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin6 / 30 ug(20%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium400 / 1,000 mg(40%)
- Iron4 / 8 mg(50%)
- Magnesium35 / 420 mg(8%)
- Phosphorus250 / 700 mg(36%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,550 / 2,300 mg(67%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,325 / 2,300 mg(101%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
