Pansit Molo
Pansit Molo is a flavorful soup providing a moderate amount of protein and total fat. It contains essential minerals like phosphorus and zinc, along with a small amount of vitamin A that support overall wellness. The presence of dietary fiber aids digestion, making it a light yet nourishing dish. Its calorie content keeps it satisfying without being heavy.
Macro Impact
A Serving (365 g) of Pansit Molo contains 367 calories, 15.9 g of protein, 22 g of carbohydrates, and 22.8 g of fat.
Calorie Burn
How long would it take to burn off 367 calories?
- Walking3.5 mph, moderate pace65 min
- YogaModerate effort, gentle pace93 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (365 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22.8 / 83 g(27%)
- Saturated Fat9.1 / 25 g(36%)
- Trans Fat0 g
- Monounsaturated Fat9.1 g
- Polyunsaturated Fat4.6 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.25 g
- Omega-64.3 g
- Omega-99.1 g
- Oleic Acid8.5 g
- Capric Acid0.3 g
- Erucic Acid0.1 g
- Lauric Acid0.8 g
- Stearic Acid2.8 g
- Caprylic Acid0.2 g
- Linoleic Acid4 g
- Myristic Acid1.5 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.06 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein15.9 / 56 g(28%)
Amino Acids
- Lysine1.3 g
- Serine0.8 g
- Valine0.8 g
- Alanine0.95 g
- Cystine0.1 g
- Cysteine0.32 g
- Proline0.8 g
- Taurine30 mg
- Arginine1.1 g
- Histidine0.48 g
- Threonine0.64 g
- Isoleucine0.72 g
- Methionine0.4 g
- Tryptophan0.16 g
- Glutamic Acid2.4 g
- Aspartic Acid1.6 g
- Phenylalanine0.72 g
- Glycine1.1 g
- Leucine1.3 g
- Tyrosine0.48 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin2 / 30 ug(7%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,828.7 / 2,300 mg(80%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,818 / 2,300 mg(123%)
Other
- Water290 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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