Buffalo Wings - Extra Mild
Buffalo Wings Extra Mild provide a high protein content, making them a tasty and satisfying snack. They contain a notable amount of total fats, with a moderate share of saturated fats. The sodium content is quite pronounced, giving them a distinct savory flavor. These wings also supply essential vitamins such as B12 alongside minerals like phosphorus, supporting overall nutrition.
Macro Impact
A Serving (220 g) of Buffalo Wings - Extra Mild contains 520 calories, 41 g of protein, 8 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 520 calories?
- Walking3.5 mph, moderate pace92 min
- YogaModerate effort, gentle pace132 min
- SwimmingFreestyle, moderate effort68 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace66 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (220 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat7 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.2 g
- Omega-66.8 g
- Omega-914 g
- Oleic Acid13 g
- Capric Acid0.2 g
- Erucic Acid0.4 g
- Lauric Acid0.3 g
- Stearic Acid4.8 g
- Caprylic Acid0.1 g
- Linoleic Acid6 g
- Myristic Acid2 g
- Palmitic Acid4.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein41 / 56 g(73%)
Amino Acids
- Lysine2.5 g
- Serine1.1 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.3 g
- Cysteine0.4 g
- Proline1.2 g
- Taurine30 mg
- Arginine1.8 g
- Histidine0.7 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.8 g
- Tryptophan0.18 g
- Glutamic Acid4 g
- Aspartic Acid2.2 g
- Phenylalanine1 g
- Glycine1.7 g
- Leucine2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium2,900 / 2,300 mg(126%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride200 / 2,300 mg(9%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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