Boneless Buffalo Wings
Boneless Buffalo Wings are a savory snack packed with protein, making them a satisfying choice. They contain a moderate amount of total and saturated fats, providing a good source of energy. This food is also rich in key minerals such as potassium, phosphorus, and magnesium, which support muscle and bone health. The inclusion of B vitamins and other nutrients enhances its nutritional profile, combining taste with nourishment.
Macro Impact
A Serving (200 g) of Boneless Buffalo Wings contains 610 calories, 48 g of protein, 34 g of carbohydrates, and 31 g of fat.
Calorie Burn
How long would it take to burn off 610 calories?
- Walking3.5 mph, moderate pace108 min
- YogaModerate effort, gentle pace155 min
- SwimmingFreestyle, moderate effort80 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace77 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars6 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates27 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat31 / 83 g(37%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat8.5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-68 g
- Omega-910 g
- Oleic Acid9.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid5.8 g
- Caprylic Acid0.1 g
- Linoleic Acid7.5 g
- Myristic Acid1.2 g
- Palmitic Acid4.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein48 / 56 g(86%)
Amino Acids
- Lysine3.6 g
- Serine2 g
- Valine2.2 g
- Alanine2.4 g
- Cystine0.4 g
- Cysteine0.6 g
- Proline2 g
- Taurine20 mg
- Arginine3.4 g
- Histidine1.4 g
- Threonine1.7 g
- Isoleucine2 g
- Methionine1.2 g
- Tryptophan0.44 g
- Glutamic Acid8 g
- Aspartic Acid5.4 g
- Phenylalanine1.8 g
- Glycine2.2 g
- Leucine3.4 g
- Tyrosine1.6 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline140 / 550 mg(25%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium50 / 420 mg(12%)
- Phosphorus430 / 700 mg(61%)
- Potassium600 / 3,400 mg(18%)
- Sodium2,090 / 2,300 mg(91%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium60 / 55 ug(109%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,266 / 2,300 mg(55%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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