Buffalo Wings - Mild
Mild Buffalo Wings are a flavorful snack rich in protein, offering a satisfying and energizing bite. They are low in carbohydrates but contain moderate fat, making them a balanced option for a savory treat. Notable minerals such as iron and phosphorus contribute to their nutritional appeal. Their mild spice level ensures a delicious experience without overwhelming the palate.
Macro Impact
A Serving (165 g) of Buffalo Wings - Mild contains 382 calories, 42 g of protein, 4 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 382 calories?
- Walking3.5 mph, moderate pace68 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (165 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat7 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.15 g
- Omega-66.7 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0.03 g
- Erucic Acid0.5 g
- Lauric Acid0.05 g
- Stearic Acid1.8 g
- Caprylic Acid0.02 g
- Linoleic Acid6 g
- Myristic Acid1.2 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine2.9 g
- Serine2.2 g
- Valine2.6 g
- Alanine2.6 g
- Cystine0.91 g
- Cysteine1.1 g
- Proline1.8 g
- Taurine40 mg
- Arginine3.3 g
- Histidine1.1 g
- Threonine1.8 g
- Isoleucine2.2 g
- Methionine1.1 g
- Tryptophan0.37 g
- Glutamic Acid5.9 g
- Aspartic Acid4 g
- Phenylalanine1.5 g
- Glycine2.6 g
- Leucine2.9 g
- Tyrosine1.1 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium150 / 3,400 mg(4%)
- Sodium2,500 / 2,300 mg(109%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride3,850 / 2,300 mg(167%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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