Lemon Pepper Wings
Lemon Pepper Wings are a tasty source of protein, supporting muscle maintenance and repair. They contain a moderate amount of fat, including saturated fats that contribute to their rich flavor and texture. Notably high in sodium, they add a savory touch but should be consumed mindfully. Vitamins A and D are also present, offering additional nutritional benefits.
Macro Impact
A Serving (238 g) of Lemon Pepper Wings contains 595 calories, 48 g of protein, 4.8 g of carbohydrates, and 43 g of fat.
Calorie Burn
How long would it take to burn off 595 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace151 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates4.8 / 313 g(2%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars1 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates3.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat43 / 83 g(52%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat0.3 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat12.7 g
- Cholesterol238 / 300 mg(79%)
- Omega-30.5 g
- Omega-612 g
- Omega-916 g
- Oleic Acid14 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid0.7 g
- Stearic Acid5.7 g
- Caprylic Acid0.3 g
- Linoleic Acid11 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein48 / 56 g(86%)
Amino Acids
- Lysine3.6 g
- Serine1.9 g
- Valine2.2 g
- Alanine2.5 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline2.3 g
- Taurine150 mg
- Arginine3.1 g
- Histidine1.7 g
- Threonine2 g
- Isoleucine1.9 g
- Methionine1.1 g
- Tryptophan0.5 g
- Glutamic Acid8.1 g
- Aspartic Acid5 g
- Phenylalanine1.6 g
- Glycine2.2 g
- Leucine3 g
- Tyrosine1.6 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D3 / 15 ug(20%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7.5 / 16 mg(47%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)1.1 / 5 mg(22%)
- Biotin6 / 30 ug(20%)
- Choline160 / 550 mg(29%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,905 / 2,300 mg(83%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,938 / 2,300 mg(128%)
Other
- Water142.2 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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