Buffalo Chicken Sub
The Buffalo Chicken Sub provides a balanced caloric intake with a notable amount of protein to support daily energy needs. Its low saturated fat content makes it a light and tasty option. It also offers important vitamins, including vitamin A and B-complex vitamins, which help support immune function. Dietary fiber and minerals like phosphorus and iron further enrich its wholesome nutritional profile.
Macro Impact
A Serving (338 g) of Buffalo Chicken Sub contains 380 calories, 27 g of protein, 42 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 380 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (338 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.2 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat2 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-94.8 g
- Oleic Acid4.8 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0.1 g
- Stearic Acid0.9 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.4 g
- Serine1.6 g
- Valine1.4 g
- Alanine1.8 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1.3 g
- Taurine20 mg
- Arginine2.8 g
- Histidine0.8 g
- Threonine0.9 g
- Isoleucine1.3 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid6.8 g
- Aspartic Acid4.3 g
- Phenylalanine1 g
- Glycine2.5 g
- Leucine2.2 g
- Tyrosine1 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,300 / 2,300 mg(57%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,950 / 2,300 mg(85%)
Other
- Water169 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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