Chicken Po' Boy
The Chicken Po' Boy is a tasty sandwich with a moderate calorie content, perfect for a light yet satisfying meal. It provides a good source of protein, important for muscle maintenance and keeping hunger at bay. The fat content is modest, with limited saturated fats, making it a balanced choice. Additionally, it supplies essential minerals like calcium, iron, and phosphorus to support daily body functions.
Macro Impact
A Serving (635 g) of Chicken Po' Boy contains 660 calories, 31 g of protein, 61 g of carbohydrates, and 34 g of fat.
Calorie Burn
How long would it take to burn off 660 calories?
- Walking3.5 mph, moderate pace117 min
- YogaModerate effort, gentle pace168 min
- SwimmingFreestyle, moderate effort87 min
- Biking12–14 mph, moderate effort63 min
- StairsStair climbing, moderate pace84 min
- Running5 mph (12 min/mile)61 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (635 g)
Carbohydrates
- Carbohydrates61 / 313 g(19%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates54 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat34 / 83 g(41%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat11.5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-610 g
- Omega-914 g
- Oleic Acid11 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid9.5 g
- Myristic Acid1.5 g
- Palmitic Acid3 g
- Linolenic Acid0.8 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein31 / 56 g(55%)
Amino Acids
- Lysine2.8 g
- Serine1.6 g
- Valine1.9 g
- Alanine2.2 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.6 g
- Taurine15 mg
- Arginine2.5 g
- Histidine0.9 g
- Threonine1.2 g
- Isoleucine1.6 g
- Methionine1.1 g
- Tryptophan0.5 g
- Glutamic Acid4.7 g
- Aspartic Acid3.1 g
- Phenylalanine1.2 g
- Glycine1.9 g
- Leucine2.5 g
- Tyrosine1.1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium2,120 / 2,300 mg(92%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium10 / 35 ug(29%)
- Molybdenum20 / 45 ug(44%)
- Chloride150 / 2,300 mg(7%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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