Chicken Souvlaki
Chicken Souvlaki offers a good protein content, making it a satisfying choice for a balanced meal. It contains moderate fats, including saturated fats, supporting controlled energy intake. Rich in potassium, it helps maintain muscle and heart health. This dish also provides essential B vitamins along with calcium, phosphorus, and iron to support overall nutrition.
Macro Impact
A Serving (350 g) of Chicken Souvlaki contains 523 calories, 32 g of protein, 47 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 523 calories?
- Walking3.5 mph, moderate pace93 min
- YogaModerate effort, gentle pace133 min
- SwimmingFreestyle, moderate effort69 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace66 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat2 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-61.8 g
- Omega-910 g
- Oleic Acid9.2 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.3 g
- Serine1.2 g
- Valine1.3 g
- Alanine1.8 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine5 mg
- Arginine2 g
- Histidine0.6 g
- Threonine0.9 g
- Isoleucine1.2 g
- Methionine0.7 g
- Tryptophan0.08 g
- Glutamic Acid4.5 g
- Aspartic Acid3 g
- Phenylalanine1 g
- Glycine1.5 g
- Leucine2.1 g
- Tyrosine0.7 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)9 / 16 mg(56%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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