Shrimp Salad
This shrimp salad is a great source of protein, perfect for a light yet nourishing meal. It also contains a healthy amount of dietary fiber that supports digestive health. Rich in key vitamins including C, A, and B12, it helps maintain your metabolism and immune function. Additionally, it provides essential minerals like potassium, iron, and zinc, vital for energy and overall wellness.
Macro Impact
A Serving (85 g) of Shrimp Salad contains 121 calories, 15.3 g of protein, 3.4 g of carbohydrates, and 5.1 g of fat.
Calorie Burn
How long would it take to burn off 121 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3.4 / 313 g(1%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.43 g
- Insoluble Fiber0.85 g
- Total Sugars1.7 g
- Added Sugars0.43 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.17 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat2 g
- Cholesterol127.5 / 300 mg(43%)
- Omega-30.17 g
- Omega-60.85 g
- Omega-90 g
- Oleic Acid0.85 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.43 g
- Caprylic Acid0 g
- Linoleic Acid0.68 g
- Myristic Acid0.17 g
- Palmitic Acid0.68 g
- Linolenic Acid0 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.43 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.26 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein15.3 / 56 g(27%)
Amino Acids
- Lysine1.3 g
- Serine0.79 g
- Valine0.79 g
- Alanine0.94 g
- Cystine0.08 g
- Cysteine0.24 g
- Proline0.63 g
- Taurine102 mg
- Arginine1 g
- Histidine0.48 g
- Threonine0.63 g
- Isoleucine0.71 g
- Methionine0.39 g
- Tryptophan0.2 g
- Glutamic Acid2.4 g
- Aspartic Acid1.6 g
- Phenylalanine0.63 g
- Glycine0.79 g
- Leucine1.2 g
- Tyrosine0.55 g
Vitamins
- Vitamin A42.5 / 900 ug(5%)
- Vitamin C27.2 / 90 mg(30%)
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K42.5 / 120 ug(35%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate21.3 / 400 ug(5%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin3.4 / 30 ug(11%)
- Choline85 / 550 mg(15%)
Minerals
- Calcium34 / 1,000 mg(3%)
- Iron1.3 / 8 mg(16%)
- Magnesium17 / 420 mg(4%)
- Phosphorus127.5 / 700 mg(18%)
- Potassium484.5 / 3,400 mg(14%)
- Sodium425 / 2,300 mg(18%)
- Zinc1.7 / 11 mg(15%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium38.3 / 55 ug(70%)
- Iodine29.8 / 150 ug(20%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum8.5 / 45 ug(19%)
- Chloride0 / 2,300 mg(0%)
Other
- Water61.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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