Bbq Cheesesteak
The BBQ Cheesesteak provides a solid amount of protein, making it a satisfying and nourishing choice. It contains moderate total and saturated fats, offering a rich flavor without overindulgence. This food also supplies notable amounts of calcium and iron, supporting bone and blood health. Combined with carbohydrates and natural sugars, it delivers enjoyable energy for any meal.
Macro Impact
A Serving (350 g) of Bbq Cheesesteak contains 910 calories, 49 g of protein, 95 g of carbohydrates, and 37 g of fat.
Calorie Burn
How long would it take to burn off 910 calories?
- Walking3.5 mph, moderate pace161 min
- YogaModerate effort, gentle pace231 min
- SwimmingFreestyle, moderate effort120 min
- Biking12–14 mph, moderate effort87 min
- StairsStair climbing, moderate pace116 min
- Running5 mph (12 min/mile)84 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates95 / 313 g(30%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars22 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat37 / 83 g(45%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat7 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-66.8 g
- Omega-915 g
- Oleic Acid13 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.4 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid6 g
- Myristic Acid3 g
- Palmitic Acid8 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein49 / 56 g(88%)
Amino Acids
- Lysine3.9 g
- Serine2 g
- Valine2.5 g
- Alanine2.9 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline2.5 g
- Taurine0 mg
- Arginine2.9 g
- Histidine1.5 g
- Threonine2 g
- Isoleucine2 g
- Methionine1 g
- Tryptophan0.5 g
- Glutamic Acid7.8 g
- Aspartic Acid4.9 g
- Phenylalanine2 g
- Glycine2.9 g
- Leucine3.4 g
- Tyrosine2 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)7 / 16 mg(44%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium2,050 / 2,300 mg(89%)
- Zinc6 / 11 mg(55%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride3,100 / 2,300 mg(135%)
Other
- Water195 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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