Chicken Creole
Chicken Creole provides a balanced source of protein, supporting muscle health with moderate fat content and low sugars. This dish is light yet satisfying, featuring important minerals like potassium and phosphorus for muscle and bone wellbeing. The dietary fiber present aids in digestion and adds to its nutritional value. Vitamins A and C enhance its appeal as a wholesome and flavorful meal.
Macro Impact
A Serving (400 g) of Chicken Creole contains 500 calories, 42 g of protein, 30 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2.5 g
- Insoluble Fiber3.5 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-98 g
- Oleic Acid6 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid2.7 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid0.7 g
- Palmitic Acid3.3 g
- Linolenic Acid0.02 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine3.6 g
- Serine1.9 g
- Valine2.1 g
- Alanine2.1 g
- Cystine0.8 g
- Cysteine0.9 g
- Proline1.7 g
- Taurine20 mg
- Arginine2.9 g
- Histidine1.2 g
- Threonine1.6 g
- Isoleucine1.9 g
- Methionine1.1 g
- Tryptophan0.45 g
- Glutamic Acid5.5 g
- Aspartic Acid3.9 g
- Phenylalanine1.7 g
- Glycine1.9 g
- Leucine3.2 g
- Tyrosine1.5 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)12 / 16 mg(75%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium1,000 / 3,400 mg(29%)
- Sodium500 / 2,300 mg(22%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride770 / 2,300 mg(33%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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