Vegan French Toast
Vegan French toast is a delicious and balanced option for those seeking a flavorful yet light meal. It provides a notable amount of protein and dietary fiber, supporting fullness and digestive health. The calcium and iron content help maintain strong bones and energy levels throughout the day. With low saturated fat and moderate sugars, this plant-based alternative is both healthy and satisfying.
Macronutrient distribution
A Serving (80 g) of Vegan French Toast contains 168 calories, 6.4 g of protein, 26.4 g of carbohydrates, and 4 g of fat.
- Protein
- 6.4 g15%
- Carbs
- 26.4 g63%
- Fat
- 4 g22%
of calories
Calorie Burn
How long would it take to burn off 168 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates26.4 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars4 g
- Added Sugars0.8 / 63 g(1%)
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.4 / 25 g(2%)
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1.2 g
- Omega-30.24 g
- Omega-60.96 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Stearic Acid0.12 g
- Linoleic Acid0.96 g
- Myristic Acid0.04 g
- Palmitic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.24 g
Protein
- Protein6.4 / 56 g(11%)
Amino Acids
- Lysine0.26 g
- Serine0.32 g
- Valine0.32 g
- Alanine0.29 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.64 g
- Arginine0.38 g
- Histidine0.19 g
- Threonine0.22 g
- Isoleucine0.29 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid1.3 g
- Aspartic Acid0.64 g
- Phenylalanine0.42 g
- Glycine0.19 g
- Leucine0.51 g
- Tyrosine0.19 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate32 / 400 ug(8%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1.6 / 30 ug(5%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium136 / 1,000 mg(14%)
- Iron1.6 / 8 mg(20%)
- Magnesium16 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium280 / 2,300 mg(12%)
- Zinc0.56 / 11 mg(5%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium8 / 55 ug(15%)
- Iodine8 / 150 ug(5%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum4 / 45 ug(9%)
Other
- Water43.2 / 3,700 g(1%)
Sources
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