Vegan Pancakes
Vegan Pancakes provide a tasty plant-based option rich in calcium and iron, important for daily nourishment. They deliver a good amount of carbohydrates for energy along with moderate plant protein content. The dietary fiber supports healthy digestion, while the total fat content remains low with minimal saturated fats. This combination makes them a flavorful and balanced choice for those seeking a nutritious snack.
Macronutrient distribution
A Serving (80 g) of Vegan Pancakes contains 151 calories, 2.2 g of protein, 23 g of carbohydrates, and 5.9 g of fat.
- Protein
- 2.2 g6%
- Carbs
- 23 g60%
- Fat
- 5.9 g35%
of calories
Calorie Burn
How long would it take to burn off 151 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.64 g
- Insoluble Fiber1.4 g
- Total Sugars3.2 g
- Added Sugars1.6 / 63 g(3%)
Fats
- Total Fat5.9 / 83 g(7%)
- Saturated Fat0.8 / 25 g(3%)
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.9 g
- Omega-30.16 g
- Omega-61.8 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Stearic Acid0.16 g
- Linoleic Acid1.8 g
- Palmitic Acid0.64 g
- Linolenic Acid0.16 g
- Alpha-Linolenic Acid (ALA)0.16 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.06 g
- Serine0.07 g
- Valine0.11 g
- Alanine0.1 g
- Cysteine0.02 g
- Proline0.21 g
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.11 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.7 g
- Aspartic Acid0.18 g
- Phenylalanine0.1 g
- Glycine0.07 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin A24 / 900 ug(3%)
- Vitamin C0.16 / 90 mg(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate32 / 400 ug(8%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin0.8 / 30 ug(3%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium340 / 1,000 mg(34%)
- Iron4.5 / 8 mg(56%)
- Magnesium16 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium568 / 2,300 mg(25%)
- Zinc0.4 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium4 / 55 ug(7%)
- Iodine0.8 / 150 ug(1%)
Other
- Water48.8 / 3,700 g(1%)
Sources
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