Vegan Egg Substitute
This vegan egg substitute offers a solid protein content ideal for a balanced plant-based diet. It provides a moderate amount of total fats with some saturated fats, contributing sustained energy. Rich in calcium and iron, it supports bone strength and healthy blood function. Additionally, it includes dietary fiber and omega-3, which aid digestion and cardiovascular health.
Macronutrient distribution
A Serving (10 g) of Vegan Egg Substitute contains 40 calories, 1 g of protein, 4 g of carbohydrates, and 2 g of fat.
- Protein
- 1 g11%
- Carbs
- 4 g42%
- Fat
- 2 g47%
of calories
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (10 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0.1 / 38 g(0%)
- Soluble Fiber0.05 g
- Insoluble Fiber0.05 g
- Total Sugars0.2 g
- Other Carbohydrates3.7 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.4 / 25 g(2%)
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.8 g
- Omega-30.05 g
- Omega-60.75 g
- Omega-90.4 g
- Oleic Acid0.4 g
- Linoleic Acid0.72 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.07 g
- Cysteine0.02 g
- Proline0.03 g
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.11 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.09 g
- Tyrosine0.04 g
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron0.4 / 8 mg(5%)
- Magnesium3 / 420 mg(1%)
- Phosphorus15 / 700 mg(2%)
- Potassium20 / 3,400 mg(1%)
- Sodium135 / 2,300 mg(6%)
- Zinc0.08 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.05 / 2.3 mg(2%)
Other
- Water3 / 3,700 g(0%)
Sources
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