Vegan Scone
This vegan scone offers a satisfying and energy-rich snack with a balanced calorie content. It is high in carbohydrates, providing a steady source of fuel for the body. The product includes a moderate amount of protein and fats, with a controlled level of saturated fats. Additionally, it contributes valuable fiber alongside important minerals such as calcium and iron for daily nourishment.
Macronutrient distribution
A Serving (120 g) of Vegan Scone contains 377 calories, 6 g of protein, 74.4 g of carbohydrates, and 10.7 g of fat.
- Protein
- 6 g6%
- Carbs
- 74.4 g71%
- Fat
- 10.7 g23%
of calories
Calorie Burn
How long would it take to burn off 377 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace96 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates74.4 / 313 g(24%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.6 g
- Total Sugars18.1 g
- Added Sugars12 / 63 g(19%)
- Other Carbohydrates54.1 g
Fats
- Total Fat10.7 / 83 g(13%)
- Saturated Fat4.4 / 25 g(18%)
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat2.4 g
- Omega-30.12 g
- Omega-62.3 g
- Omega-93.8 g
- Oleic Acid3.8 g
- Stearic Acid1.2 g
- Linoleic Acid2.3 g
- Myristic Acid0.24 g
- Palmitic Acid3 g
- Alpha-Linolenic Acid (ALA)0.12 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.19 g
- Serine0.28 g
- Valine0.28 g
- Alanine0.28 g
- Cysteine0.1 g
- Proline0.66 g
- Arginine0.28 g
- Histidine0.19 g
- Threonine0.19 g
- Isoleucine0.28 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid1.1 g
- Aspartic Acid0.74 g
- Phenylalanine0.28 g
- Glycine0.28 g
- Leucine0.47 g
- Tyrosine0.19 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin E0.96 / 15 mg(6%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate36 / 400 ug(9%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin2.4 / 30 ug(8%)
- Choline24 / 550 mg(4%)
Minerals
- Calcium96 / 1,000 mg(10%)
- Iron2.2 / 8 mg(27%)
- Magnesium24 / 420 mg(6%)
- Phosphorus120 / 700 mg(17%)
- Potassium144 / 3,400 mg(4%)
- Sodium480 / 2,300 mg(21%)
- Zinc0.48 / 11 mg(4%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.36 / 2.3 mg(16%)
- Selenium12 / 55 ug(22%)
- Iodine6 / 150 ug(4%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum6 / 45 ug(13%)
- Chloride132 / 2,300 mg(6%)
Other
- Water36 / 3,700 g(1%)
Sources
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