Sweetened Granola With Cherries And Cashews
This sweetened cherries and cashews granola offers a delightful balance of sweet and crunchy textures along with solid nutrition. It provides a good amount of plant-based protein and is rich in fats, primarily unsaturated, contributing to high energy intake. The fiber content supports digestive health, while magnesium and phosphorus help maintain muscle and bone wellness. B vitamins and essential minerals such as iron, calcium, and zinc round out the nourishing profile of this tasty cereal.
Macronutrient distribution
A Serving (28 g) of Sweetened Granola With Cherries And Cashews contains 120 calories, 2 g of protein, 16.2 g of carbohydrates, and 9.8 g of fat.
- Protein
- 2 g5%
- Carbs
- 16.2 g40%
- Fat
- 9.8 g55%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16.2 / 313 g(5%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.7 g
- Total Sugars7 g
- Added Sugars5.6 / 63 g(9%)
- Other Carbohydrates8.1 g
Fats
- Total Fat9.8 / 83 g(12%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat5 g
- Omega-30.03 g
- Omega-64.9 g
- Omega-93.4 g
- Oleic Acid3.1 g
- Erucic Acid0.14 g
- Lauric Acid0.28 g
- Stearic Acid0.42 g
- Linoleic Acid4.9 g
- Myristic Acid0.28 g
- Palmitic Acid0.42 g
- Eicosenoic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.11 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.1 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.1 g
- Arginine0.14 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.28 g
- Aspartic Acid0.21 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.17 g
- Tyrosine0.07 g
Vitamins
- Vitamin A1.4 / 900 ug(0%)
- Vitamin C0.56 / 90 mg(1%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.56 / 30 ug(2%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium22.4 / 1,000 mg(2%)
- Iron0.56 / 8 mg(7%)
- Magnesium25.2 / 420 mg(6%)
- Phosphorus56 / 700 mg(8%)
- Potassium84 / 3,400 mg(2%)
- Sodium42 / 2,300 mg(2%)
- Zinc0.42 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium1.4 / 55 ug(3%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride64.4 / 2,300 mg(3%)
Other
- Water0.84 / 3,700 g(0%)
Sources
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