Chocolate Nut Granola
Chocolate Nut Granola offers a delicious and energizing start to your morning. It is rich in carbohydrates and fiber, which support healthy digestion and help you feel full longer. The granola provides a moderate amount of protein and fat, including saturated fats, contributing to its satisfying texture. It also supplies essential minerals such as iron, calcium, and magnesium to support overall wellbeing.
Macronutrient distribution
A Serving (45 g) of Chocolate Nut Granola contains 221 calories, 3.6 g of protein, 24.8 g of carbohydrates, and 11.3 g of fat.
- Protein
- 3.6 g7%
- Carbs
- 24.8 g46%
- Fat
- 11.3 g47%
of calories
Calorie Burn
How long would it take to burn off 221 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates24.8 / 313 g(8%)
- Dietary Fiber3.2 / 38 g(8%)
- Soluble Fiber0.9 g
- Insoluble Fiber2.3 g
- Total Sugars9.5 g
- Added Sugars8.1 / 63 g(13%)
Fats
- Total Fat11.3 / 83 g(14%)
- Saturated Fat4.5 / 25 g(18%)
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2.3 g
- Omega-30.05 g
- Omega-62 g
- Omega-94.5 g
- Oleic Acid4.3 g
- Erucic Acid0.09 g
- Lauric Acid0.68 g
- Stearic Acid1.6 g
- Linoleic Acid1.8 g
- Myristic Acid0.68 g
- Palmitic Acid1.6 g
- Eicosenoic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.18 g
- Serine0.14 g
- Valine0.18 g
- Alanine0.18 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.25 g
- Arginine0.25 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.72 g
- Aspartic Acid0.43 g
- Phenylalanine0.18 g
- Glycine0.18 g
- Leucine0.25 g
- Tyrosine0.14 g
Vitamins
- Vitamin A22.5 / 900 ug(3%)
- Vitamin C0.45 / 90 mg(1%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.18 / 1.3 mg(14%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate20.3 / 400 ug(5%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin0.9 / 30 ug(3%)
- Choline6.8 / 550 mg(1%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron1.4 / 8 mg(17%)
- Magnesium36 / 420 mg(9%)
- Phosphorus90 / 700 mg(13%)
- Potassium135 / 3,400 mg(4%)
- Sodium121.5 / 2,300 mg(5%)
- Zinc0.45 / 11 mg(4%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium1.4 / 55 ug(2%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum2.3 / 45 ug(5%)
- Chloride183.6 / 2,300 mg(8%)
Other
- Water1.4 / 3,700 g(0%)
- Caffeine4.5 mg
Sources
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