Fruit And Nut Granola
This fruit and nut granola is a great source of dietary fiber, supporting healthy digestion. It provides a balanced amount of protein and fat, including moderate saturated fats. Rich in minerals such as potassium, magnesium, and iron, it helps sustain energy and overall wellness. The granola also delivers B vitamins and vitamin E, making it an ideal choice for a nutritious start to your day.
Macronutrient distribution
A Serving (50 g) of Fruit And Nut Granola contains 235 calories, 4.2 g of protein, 30.5 g of carbohydrates, and 11 g of fat.
- Protein
- 4.2 g7%
- Carbs
- 30.5 g51%
- Fat
- 11 g42%
of calories
Calorie Burn
How long would it take to burn off 235 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates30.5 / 313 g(10%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.6 g
- Total Sugars12.5 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0.05 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat4 g
- Omega-30.05 g
- Omega-61.3 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Lauric Acid0.1 g
- Stearic Acid0.75 g
- Linoleic Acid1.3 g
- Myristic Acid0.25 g
- Palmitic Acid1 g
- Linolenic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein4.2 / 56 g(7%)
Amino Acids
- Lysine0.17 g
- Serine0.22 g
- Valine0.22 g
- Alanine0.2 g
- Cystine0.02 g
- Cysteine0.07 g
- Proline0.26 g
- Arginine0.28 g
- Histidine0.11 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.09 g
- Tryptophan0.07 g
- Glutamic Acid0.86 g
- Aspartic Acid0.43 g
- Phenylalanine0.2 g
- Glycine0.17 g
- Leucine0.32 g
- Tyrosine0.15 g
Vitamins
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium35 / 1,000 mg(4%)
- Iron1.3 / 8 mg(16%)
- Magnesium50 / 420 mg(12%)
- Phosphorus125 / 700 mg(18%)
- Potassium150 / 3,400 mg(4%)
- Sodium75 / 2,300 mg(3%)
- Zinc0.6 / 11 mg(5%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium1.5 / 55 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water2.5 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
