Maple Pecan Granola
Maple Pecan Granola offers a satisfying source of dietary fiber that supports digestive health. With a notable protein content, it helps to keep you feeling full and energized. This granola is also rich in essential minerals like magnesium, phosphorus, and iron, which play key roles in body function. Low in saturated fat despite its energy density, it makes a delicious and balanced choice for breakfast or a snack.
Macronutrient distribution
A Serving (55 g) of Maple Pecan Granola contains 250 calories, 5 g of protein, 40 g of carbohydrates, and 8 g of fat.
- Protein
- 5 g8%
- Carbs
- 40 g64%
- Fat
- 8 g29%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber4 / 38 g(11%)
- Total Sugars13 g
- Added Sugars13 / 63 g(21%)
- Other Carbohydrates23 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat0.99 / 25 g(4%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat3.9 g
Protein
- Protein5 / 56 g(9%)
Minerals
- Calcium19.8 / 1,000 mg(2%)
- Iron1.4 / 8 mg(18%)
- Magnesium38.5 / 420 mg(9%)
- Phosphorus110 / 700 mg(16%)
- Potassium137.5 / 3,400 mg(4%)
- Sodium64.9 / 2,300 mg(3%)
- Zinc0.55 / 11 mg(5%)
- Copper0.17 / 0.9 mg(18%)
- Manganese0.55 / 2.3 mg(24%)
- Selenium3.9 / 55 ug(7%)
Other
- Water2.8 / 3,700 g(0%)
Sources
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