Chocolate Chip Granola
Chocolate chip granola is rich in fiber, supporting healthy digestion and a feeling of fullness. It offers a decent amount of protein, helping to maintain energy throughout the day. Key minerals such as magnesium and phosphorus contribute to overall wellness and muscle health. This tasty and nutritious cereal blends enjoyment with important nutrients in every bite.
Macronutrient distribution
A Serving (50 g) of Chocolate Chip Granola contains 200 calories, 4 g of protein, 35 g of carbohydrates, and 5 g of fat.
- Protein
- 4 g8%
- Carbs
- 35 g70%
- Fat
- 5 g22%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars12.5 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.5 g
- Omega-30.05 g
- Omega-61 g
- Omega-90.7 g
- Oleic Acid0.7 g
- Lauric Acid0.05 g
- Stearic Acid0.5 g
- Linoleic Acid1 g
- Myristic Acid0.1 g
- Palmitic Acid1 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.12 g
- Serine0.2 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.2 g
- Arginine0.36 g
- Histidine0.12 g
- Threonine0.12 g
- Isoleucine0.16 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.8 g
- Aspartic Acid0.4 g
- Phenylalanine0.2 g
- Glycine0.16 g
- Leucine0.28 g
- Tyrosine0.12 g
Vitamins
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium50 / 420 mg(12%)
- Phosphorus125 / 700 mg(18%)
- Potassium150 / 3,400 mg(4%)
- Sodium75 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Chromium1 / 35 ug(3%)
- Molybdenum2.5 / 45 ug(6%)
Other
- Water2.5 / 3,700 g(0%)
Sources
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