Almond And Cranberry Granola
Almond and cranberry granola provides a balanced mix of carbs and protein, making it an energizing and satisfying option. It is rich in fiber, which supports healthy digestion, and contains moderate total fats with low saturated fats. This granola is also a good source of essential minerals like calcium, magnesium, and iron to support overall wellness. Vitamins such as vitamin E and folate contribute to antioxidant protection and metabolic function.
Macronutrient distribution
A Serving (45 g) of Almond And Cranberry Granola contains 162 calories, 3.4 g of protein, 23.4 g of carbohydrates, and 6.3 g of fat.
- Protein
- 3.4 g8%
- Carbs
- 23.4 g57%
- Fat
- 6.3 g35%
of calories
Calorie Burn
How long would it take to burn off 162 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates23.4 / 313 g(7%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.68 g
- Insoluble Fiber1.4 g
- Total Sugars6.3 g
- Added Sugars4.5 / 63 g(7%)
Fats
- Total Fat6.3 / 83 g(8%)
- Saturated Fat0.9 / 25 g(4%)
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat2.3 g
- Omega-30.23 g
- Omega-62 g
- Omega-93.2 g
- Oleic Acid2.9 g
- Lauric Acid0.09 g
- Stearic Acid0.14 g
- Linoleic Acid2 g
- Myristic Acid0.09 g
- Palmitic Acid0.59 g
- Eicosenoic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.23 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.17 g
- Serine0.14 g
- Valine0.17 g
- Alanine0.14 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.27 g
- Arginine0.3 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.67 g
- Aspartic Acid0.4 g
- Phenylalanine0.17 g
- Glycine0.1 g
- Leucine0.27 g
- Tyrosine0.1 g
Vitamins
- Vitamin C0.9 / 90 mg(1%)
- Vitamin E2.3 / 15 mg(15%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(3%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.9 / 30 ug(3%)
- Choline6.8 / 550 mg(1%)
Minerals
- Calcium36 / 1,000 mg(4%)
- Iron0.9 / 8 mg(11%)
- Magnesium36 / 420 mg(9%)
- Phosphorus67.5 / 700 mg(10%)
- Potassium112.5 / 3,400 mg(3%)
- Sodium67.5 / 2,300 mg(3%)
- Zinc0.45 / 11 mg(4%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium1.4 / 55 ug(2%)
- Chromium0.9 / 35 ug(3%)
- Molybdenum2.3 / 45 ug(5%)
Other
- Water2.3 / 3,700 g(0%)
Sources
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