Apple Cinnamon Granola
Apple Cinnamon Granola provides a balanced energy source with notable protein content and healthy fats. It is rich in dietary fiber, supporting digestion and promoting a feeling of fullness. Essential minerals such as magnesium, phosphorus, and iron contribute to overall metabolic health. Small amounts of vitamin C help support the immune system.
Macronutrient distribution
A Serving (30 g) of Apple Cinnamon Granola contains 140 calories, 2.8 g of protein, 18 g of carbohydrates, and 5 g of fat.
- Protein
- 2.8 g9%
- Carbs
- 18 g56%
- Fat
- 5 g35%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.2 g
- Total Sugars5.4 g
- Added Sugars3 / 63 g(5%)
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat1.5 g
- Omega-30.03 g
- Omega-61.2 g
- Omega-90.3 g
- Oleic Acid1.8 g
- Stearic Acid0.3 g
- Linoleic Acid1.2 g
- Myristic Acid0.06 g
- Palmitic Acid0.45 g
- Eicosenoic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.13 g
- Serine0.13 g
- Valine0.17 g
- Alanine0.13 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.1 g
- Arginine0.25 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.51 g
- Aspartic Acid0.3 g
- Phenylalanine0.15 g
- Glycine0.13 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin A0.3 / 900 ug(0%)
- Vitamin C0.9 / 90 mg(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.3 / 30 ug(1%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.6 / 8 mg(8%)
- Magnesium24 / 420 mg(6%)
- Phosphorus60 / 700 mg(9%)
- Potassium75 / 3,400 mg(2%)
- Sodium45 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Chromium0.6 / 35 ug(2%)
- Molybdenum1.5 / 45 ug(3%)
Other
- Water1.5 / 3,700 g(0%)
Sources
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