Honey-flavored Cornflakes

Name: Honey-flavored Cornflakes: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Honey flavored cornflakes provide a quick source of energy with their high carbohydrate content. Rich in dietary fiber, they promote healthy digestion and help maintain satiety. The cereal offers a moderate amount of protein and is low in saturated fats, making it a light and nutritious choice. Key minerals such as iron and magnesium contribute to overall wellness.

Nutri-Score

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Macronutrient distribution

A Serving (28 g) of Honey-flavored Cornflakes contains 107 calories, 1.8 g of protein, 24.8 g of carbohydrates, and 0.23 g of fat.

107kcal

Protein: 1.8 g7%
Carbs: 24.8 g91%
Fat: 0.2 g2%

Calorie Burn

How long would it take to burn off 107 calories?

Walking3.5 mph, moderate pace19 min
YogaModerate effort, gentle pace27 min
SwimmingFreestyle, moderate effort14 min
Biking12–14 mph, moderate effort10 min
StairsStair climbing, moderate pace14 min
Running5 mph (12 min/mile)10 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (28 g)

Carbohydrates

Carbohydrates24.8 / 313 g(8%)
Dietary Fiber1.1 / 38 g(3%)
Soluble Fiber0.28 g
Insoluble Fiber0.84 g
Total Sugars3.7 g
Added Sugars3.7 / 63 g(6%)

Fats

Total Fat0.23 / 83 g(0%)
Saturated Fat0.07 / 25 g(0%)
Monounsaturated Fat0.05 g
Polyunsaturated Fat0.07 g
Omega-30.01 g
Omega-60.06 g
Omega-90.05 g
Oleic Acid0.05 g
Stearic Acid0.01 g
Linoleic Acid0.06 g
Myristic Acid0 g
Palmitic Acid0.06 g
Alpha-Linolenic Acid (ALA)0.01 g

Protein

Protein1.8 / 56 g(3%)

Amino Acids

Lysine0.02 g
Serine0.1 g
Valine0.08 g
Alanine0.13 g
Cystine0.02 g
Proline0.18 g
Arginine0.06 g
Histidine0.04 g
Threonine0.12 g
Isoleucine0.08 g
Methionine0.05 g
Tryptophan0.01 g
Glutamic Acid0.34 g
Aspartic Acid0.1 g
Phenylalanine0.13 g
Glycine0.1 g
Leucine0.26 g
Tyrosine0.07 g

Vitamins

Vitamin B60.03 / 1.3 mg(2%)
Thiamin (B1)0.06 / 1.2 mg(5%)
Riboflavin (B2)0.01 / 1.3 mg(1%)
Niacin (B3)0.41 / 16 mg(3%)

Minerals

Calcium1.4 / 1,000 mg(0%)
Iron0.21 / 8 mg(3%)
Magnesium8.1 / 420 mg(2%)
Phosphorus18.5 / 700 mg(3%)
Potassium34.2 / 3,400 mg(1%)
Sodium126.8 / 2,300 mg(6%)
Zinc0.28 / 11 mg(3%)
Copper0.02 / 0.9 mg(2%)
Manganese0.03 / 2.3 mg(1%)
Selenium4.8 / 55 ug(9%)

Other

Water0.79 / 3,700 g(0%)

Sources

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