Cornflakes
Cornflakes offer a light and crunchy start to your day, packed with carbohydrates for sustained energy. They provide a notable amount of dietary fiber, supporting healthy digestion. This cereal is a good source of iron and key vitamins including A, B12, and C. With low saturated fat content, it fits well into a balanced and nutritious eating plan.
Macronutrient distribution
A Serving (30 g) of Cornflakes contains 118 calories, 2.1 g of protein, 26.1 g of carbohydrates, and 0.33 g of fat.
- Protein
- 2.1 g7%
- Carbs
- 26.1 g90%
- Fat
- 0.3 g3%
of calories
Calorie Burn
How long would it take to burn off 118 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates26.1 / 313 g(8%)
- Dietary Fiber1.2 / 38 g(3%)
- Total Sugars2.4 g
- Added Sugars2.1 / 63 g(3%)
- Other Carbohydrates22.5 g
Fats
- Total Fat0.33 / 83 g(0%)
- Saturated Fat0.09 / 25 g(0%)
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.17 g
- Omega-30 g
- Omega-60.09 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Stearic Acid0.01 g
- Linoleic Acid0.08 g
- Palmitic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.02 g
- Serine0.11 g
- Valine0.11 g
- Alanine0.16 g
- Cystine0.03 g
- Proline0.22 g
- Arginine0.06 g
- Histidine0.06 g
- Threonine0.12 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.01 g
- Glutamic Acid0.43 g
- Aspartic Acid0.12 g
- Phenylalanine0.15 g
- Glycine0.1 g
- Leucine0.32 g
- Tyrosine0.07 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C3.2 / 90 mg(4%)
- Vitamin D0.36 / 15 ug(2%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B120.27 / 2.4 ug(11%)
- Thiamin (B1)0.81 / 1.2 mg(68%)
- Riboflavin (B2)0.63 / 1.3 mg(48%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate50.1 / 400 ug(13%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin0.54 / 30 ug(2%)
- Choline0.66 / 550 mg(0%)
Minerals
- Calcium1.5 / 1,000 mg(0%)
- Iron3.3 / 8 mg(41%)
- Magnesium4 / 420 mg(1%)
- Phosphorus12.9 / 700 mg(2%)
- Potassium36 / 3,400 mg(1%)
- Sodium149.4 / 2,300 mg(6%)
- Zinc0.25 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium2.4 / 55 ug(4%)
- Iodine0.27 / 150 ug(0%)
- Chromium0.6 / 35 ug(2%)
- Chloride465 / 2,300 mg(20%)
Other
- Water0.9 / 3,700 g(0%)
Sources
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