Sweet Cornbread Mix
Sweet cornbread mix offers a rich source of carbohydrates, providing quick and sustained energy. It contains no fat, making it a light option for any meal. The presence of dietary fiber aids digestive health. Additionally, trace minerals like iron and zinc support overall well-being.
Macronutrient distribution
A Serving (30 g) of Sweet Cornbread Mix contains 100 calories, 0.99 g of protein, 25 g of carbohydrates, and 0 g of fat.
- Protein
- 1 g4%
- Carbs
- 25 g96%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.69 g
- Total Sugars4 g
- Added Sugars4 / 63 g(6%)
Protein
- Protein0.99 / 56 g(2%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.3 / 8 mg(4%)
- Magnesium3 / 420 mg(1%)
- Phosphorus9 / 700 mg(1%)
- Potassium21 / 3,400 mg(1%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.9 / 55 ug(2%)
- Chloride462 / 2,300 mg(20%)
Other
- Water1.2 / 3,700 g(0%)
Sources
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