Frosted Corn Flakes
Frosted Corn Flakes provide a high energy supply with their rich carbohydrate content. They are low in fat and an excellent source of iron, essential for overall vitality. Their dietary fiber supports digestion and helps maintain fullness. Additionally, they contain B vitamins that aid in energy metabolism.
Macronutrient distribution
A Serving (30 g) of Frosted Corn Flakes contains 115 calories, 1.5 g of protein, 26.7 g of carbohydrates, and 0.24 g of fat.
- Protein
- 1.5 g5%
- Carbs
- 26.7 g93%
- Fat
- 0.2 g2%
of calories
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates26.7 / 313 g(9%)
- Dietary Fiber0.87 / 38 g(2%)
- Insoluble Fiber0.87 g
- Total Sugars10 g
- Added Sugars10 / 63 g(16%)
- Other Carbohydrates14.6 g
Fats
- Total Fat0.24 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.12 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0 g
- Palmitic Acid0.03 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.01 g
- Serine0.08 g
- Valine0.07 g
- Alanine0.11 g
- Cystine0.02 g
- Proline0.15 g
- Arginine0.03 g
- Histidine0.03 g
- Threonine0.08 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.27 g
- Aspartic Acid0.08 g
- Phenylalanine0.09 g
- Glycine0.07 g
- Leucine0.22 g
- Tyrosine0.05 g
Vitamins
- Vitamin D0.6 / 15 ug(4%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin B60.27 / 1.3 mg(21%)
- Thiamin (B1)0.73 / 1.2 mg(61%)
- Riboflavin (B2)0.62 / 1.3 mg(48%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate20.7 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0.13 / 30 ug(0%)
- Choline1.6 / 550 mg(0%)
Minerals
- Calcium1.2 / 1,000 mg(0%)
- Iron3.4 / 8 mg(43%)
- Magnesium4.5 / 420 mg(1%)
- Phosphorus12.6 / 700 mg(2%)
- Potassium22.5 / 3,400 mg(1%)
- Sodium173.1 / 2,300 mg(8%)
- Zinc0.08 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium3.6 / 55 ug(7%)
- Iodine0.27 / 150 ug(0%)
- Chromium0.72 / 35 ug(2%)
- Chloride319.5 / 2,300 mg(14%)
Other
- Water0.96 / 3,700 g(0%)
Sources
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