Frosted Cornflakes
Frosted Cornflakes provide a high energy source, perfect for a lively start to your day. They are rich in iron, an important mineral for overall wellness. With moderate protein and fiber content, they support digestive health. The inclusion of vitamin B6 and folate contributes to metabolism and bodily functions.
Macronutrient distribution
A Serving (36 g) of Frosted Cornflakes contains 138 calories, 1.8 g of protein, 32 g of carbohydrates, and 0.43 g of fat.
- Protein
- 1.8 g5%
- Carbs
- 32 g92%
- Fat
- 0.4 g3%
of calories
Calorie Burn
How long would it take to burn off 138 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (36 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber0.9 / 38 g(2%)
- Insoluble Fiber0.9 g
- Total Sugars12 g
- Added Sugars12 / 63 g(19%)
- Other Carbohydrates18.6 g
Fats
- Total Fat0.43 / 83 g(1%)
- Saturated Fat0.09 / 25 g(0%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.2 g
- Omega-30.01 g
- Omega-60.19 g
- Oleic Acid0.08 g
- Stearic Acid0.01 g
- Linoleic Acid0.19 g
- Palmitic Acid0.08 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.01 g
- Serine0.09 g
- Valine0.09 g
- Alanine0.13 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.18 g
- Arginine0.04 g
- Histidine0.04 g
- Threonine0.09 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.32 g
- Aspartic Acid0.09 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.26 g
- Tyrosine0.06 g
Vitamins
- Vitamin D0.58 / 15 ug(4%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin B60.33 / 1.3 mg(25%)
- Thiamin (B1)0.87 / 1.2 mg(73%)
- Riboflavin (B2)0.74 / 1.3 mg(57%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate24.8 / 400 ug(6%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin0.47 / 30 ug(2%)
- Choline1.9 / 550 mg(0%)
Minerals
- Calcium1.5 / 1,000 mg(0%)
- Iron4.1 / 8 mg(51%)
- Magnesium5.4 / 420 mg(1%)
- Phosphorus15.1 / 700 mg(2%)
- Potassium27 / 3,400 mg(1%)
- Sodium207.7 / 2,300 mg(9%)
- Zinc0.1 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium4.3 / 55 ug(8%)
- Iodine0.32 / 150 ug(0%)
- Chromium0.86 / 35 ug(2%)
- Chloride320 / 2,300 mg(14%)
Other
- Water1.2 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
