Sweetened Fruit And Grain Cereal
This sweetened fruit and grain cereal offers a light yet nutritious option to start your day with sustained energy. Its notable protein content alongside very low saturated fats supports a balanced diet. Rich in dietary fiber, it helps promote digestive health and prolongs fullness. The cereal also provides essential minerals like iron, magnesium, and zinc, complemented by B vitamins for overall wellness.
Macronutrient distribution
A Serving (30 g) of Sweetened Fruit And Grain Cereal contains 111 calories, 2.4 g of protein, 23.9 g of carbohydrates, and 0.46 g of fat.
- Protein
- 2.4 g9%
- Carbs
- 23.9 g87%
- Fat
- 0.5 g4%
of calories
Calorie Burn
How long would it take to burn off 111 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates23.9 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.45 g
- Insoluble Fiber1.6 g
- Total Sugars3 g
- Added Sugars2.4 / 63 g(4%)
Fats
- Total Fat0.46 / 83 g(1%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.19 g
- Omega-30.03 g
- Omega-60.16 g
- Omega-90.11 g
- Oleic Acid0.11 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Linoleic Acid0.15 g
- Myristic Acid0.01 g
- Palmitic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.13 g
- Valine0.13 g
- Alanine0.13 g
- Cysteine0.03 g
- Proline0.18 g
- Arginine0.18 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.51 g
- Aspartic Acid0.26 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.18 g
- Tyrosine0.08 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C0.03 / 90 mg(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.06 / 120 ug(0%)
- Vitamin B60.24 / 1.3 mg(18%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate48 / 400 ug(12%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin0.9 / 30 ug(3%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium3.3 / 1,000 mg(0%)
- Iron0.35 / 8 mg(4%)
- Magnesium9 / 420 mg(2%)
- Phosphorus45 / 700 mg(6%)
- Potassium71.4 / 3,400 mg(2%)
- Sodium147.3 / 2,300 mg(6%)
- Zinc0.6 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium4.5 / 55 ug(8%)
- Iodine9 / 150 ug(6%)
- Chromium3 / 35 ug(9%)
- Molybdenum3 / 45 ug(7%)
Other
- Water0.9 / 3,700 g(0%)
Sources
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