Vegan Granola
Vegan Granola offers a nourishing boost with its notable protein content and high dietary fiber, ideal for a satisfying breakfast. It provides healthy fats with a low amount of saturated fat, promoting balanced nutrition. This granola is a valuable source of key minerals such as calcium, iron, and zinc, essential for overall wellness. Additionally, it delivers vitamins E and K, which contribute to skin health and bone strength.
Macronutrient distribution
A Serving (50 g) of Vegan Granola contains 202 calories, 5.7 g of protein, 19.6 g of carbohydrates, and 10.4 g of fat.
- Protein
- 5.7 g12%
- Carbs
- 19.6 g40%
- Fat
- 10.4 g48%
of calories
Calorie Burn
How long would it take to burn off 202 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates19.6 / 313 g(6%)
- Dietary Fiber3.7 / 38 g(10%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.4 g
- Total Sugars6.6 g
- Added Sugars5 / 63 g(8%)
- Other Carbohydrates9.4 g
Fats
- Total Fat10.4 / 83 g(12%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat5.4 g
- Polyunsaturated Fat3.6 g
- Omega-30.15 g
- Omega-63.5 g
- Omega-95.4 g
- Oleic Acid5.4 g
- Lauric Acid0.1 g
- Stearic Acid0.7 g
- Linoleic Acid3.5 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein5.7 / 56 g(10%)
Amino Acids
- Lysine0.24 g
- Serine0.24 g
- Valine0.32 g
- Alanine0.28 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.36 g
- Arginine0.36 g
- Histidine0.12 g
- Threonine0.16 g
- Isoleucine0.28 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.64 g
- Phenylalanine0.32 g
- Glycine0.24 g
- Leucine0.48 g
- Tyrosine0.16 g
Vitamins
- Vitamin C1.5 / 90 mg(2%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1.9 / 8 mg(23%)
- Magnesium60 / 420 mg(14%)
- Phosphorus150 / 700 mg(21%)
- Potassium150 / 3,400 mg(4%)
- Sodium130 / 2,300 mg(6%)
- Zinc1.8 / 11 mg(16%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.75 / 2.3 mg(33%)
- Selenium7.5 / 55 ug(14%)
- Molybdenum5 / 45 ug(11%)
Other
- Water2.5 / 3,700 g(0%)
Sources
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