Gluten-free Sugar-free Oat Granola
This gluten-free, sugar-free oat granola is rich in dietary fiber, supporting healthy digestion. It provides a solid amount of protein, beneficial for muscle maintenance. High in magnesium and iron, it aids energy metabolism and natural energy production. With low sugars and saturated fat, it’s a tasty option for balanced eating habits.
Macronutrient distribution
A Serving (50 g) of Gluten-free Sugar-free Oat Granola contains 205 calories, 5.5 g of protein, 32.5 g of carbohydrates, and 6 g of fat.
- Protein
- 5.5 g11%
- Carbs
- 32.5 g63%
- Fat
- 6 g26%
of calories
Calorie Burn
How long would it take to burn off 205 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates32.5 / 313 g(10%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.5 g
- Total Sugars0.5 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat1.5 g
- Omega-30.1 g
- Omega-61.4 g
- Omega-92.3 g
- Oleic Acid2.3 g
- Stearic Acid0.55 g
- Linoleic Acid1.4 g
- Myristic Acid0.2 g
- Palmitic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.27 g
- Serine0.31 g
- Valine0.31 g
- Alanine0.31 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.27 g
- Arginine0.39 g
- Histidine0.16 g
- Threonine0.18 g
- Isoleucine0.27 g
- Methionine0.12 g
- Tryptophan0.1 g
- Glutamic Acid0.85 g
- Aspartic Acid0.58 g
- Phenylalanine0.31 g
- Glycine0.31 g
- Leucine0.43 g
- Tyrosine0.2 g
Vitamins
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate17.5 / 400 ug(4%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.8 / 8 mg(22%)
- Magnesium60 / 420 mg(14%)
- Phosphorus150 / 700 mg(21%)
- Potassium125 / 3,400 mg(4%)
- Sodium20 / 2,300 mg(1%)
- Zinc1.3 / 11 mg(11%)
- Copper0.15 / 0.9 mg(17%)
- Manganese1 / 2.3 mg(43%)
- Selenium10 / 55 ug(18%)
- Molybdenum5 / 45 ug(11%)
Other
- Water2.5 / 3,700 g(0%)
Sources
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