Frosted Shredded Wheat
Frosted Shredded Wheat offers a rich source of complex carbohydrates and dietary fiber, supporting digestive health. It provides a notable amount of protein while being low in saturated fat, making it an energizing yet light option. Essential minerals like iron, magnesium, and potassium contribute to metabolic function and electrolyte balance. B vitamins present in this cereal help maintain normal nervous system activity and energy metabolism.
Macronutrient distribution
A Serving (42 g) of Frosted Shredded Wheat contains 148 calories, 3.3 g of protein, 35.2 g of carbohydrates, and 0.8 g of fat.
- Protein
- 3.3 g8%
- Carbs
- 35.2 g87%
- Fat
- 0.8 g4%
of calories
Calorie Burn
How long would it take to burn off 148 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (42 g)
Carbohydrates
- Carbohydrates35.2 / 313 g(11%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.8 g
- Total Sugars9.4 g
- Added Sugars9.4 / 63 g(15%)
Fats
- Total Fat0.8 / 83 g(1%)
- Saturated Fat0.13 / 25 g(1%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.39 g
- Omega-60.36 g
- Omega-90.11 g
- Oleic Acid0.11 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.36 g
- Myristic Acid0 g
- Palmitic Acid0.11 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.09 g
- Serine0.15 g
- Valine0.15 g
- Alanine0.15 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.21 g
- Arginine0.24 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.76 g
- Aspartic Acid0.37 g
- Phenylalanine0.18 g
- Glycine0.15 g
- Leucine0.21 g
- Tyrosine0.12 g
Vitamins
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80.6 / 400 ug(20%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium5.5 / 1,000 mg(1%)
- Iron1.5 / 8 mg(18%)
- Magnesium39.1 / 420 mg(9%)
- Phosphorus115.9 / 700 mg(17%)
- Potassium137.3 / 3,400 mg(4%)
- Sodium8 / 2,300 mg(0%)
- Zinc1.2 / 11 mg(11%)
- Copper0.07 / 0.9 mg(8%)
- Manganese1.8 / 2.3 mg(77%)
- Selenium1.7 / 55 ug(3%)
Other
- Water2.5 / 3,700 g(0%)
Sources
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