Shredded Wheat
Shredded Wheat is a cereal packed with fiber, promoting healthy digestion and sustained energy. It provides a notable amount of protein while maintaining low levels of fat, supporting a balanced diet. The presence of important minerals like potassium, magnesium, and iron further enhances its nutritional profile. With minimal sugar content, it is a wholesome and satisfying choice for breakfast.
Macronutrient distribution
A Serving (60 g) of Shredded Wheat contains 207 calories, 6.7 g of protein, 47.8 g of carbohydrates, and 1.3 g of fat.
- Protein
- 6.7 g12%
- Carbs
- 47.8 g83%
- Fat
- 1.3 g5%
of calories
Calorie Burn
How long would it take to burn off 207 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates47.8 / 313 g(15%)
- Dietary Fiber7.4 / 38 g(20%)
- Soluble Fiber2.2 g
- Insoluble Fiber5.2 g
- Total Sugars0.54 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.26 / 25 g(1%)
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.76 g
- Omega-30.05 g
- Omega-60.72 g
- Omega-90.17 g
- Oleic Acid0.17 g
- Stearic Acid0.01 g
- Caprylic Acid0.01 g
- Linoleic Acid0.71 g
- Myristic Acid0 g
- Palmitic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.21 g
- Serine0.33 g
- Valine0.26 g
- Alanine0.2 g
- Cystine0.13 g
- Proline0.53 g
- Arginine0.33 g
- Histidine0.11 g
- Threonine0.36 g
- Isoleucine0.27 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid1.5 g
- Aspartic Acid0.33 g
- Phenylalanine0.34 g
- Glycine0.44 g
- Leucine0.43 g
- Tyrosine0.2 g
Vitamins
- Vitamin K0.87 / 120 ug(1%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate20.4 / 400 ug(5%)
- Pantothenic Acid (B5)0.41 / 5 mg(8%)
- Biotin5.3 / 30 ug(18%)
- Choline13.9 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.8 / 8 mg(22%)
- Magnesium85.2 / 420 mg(20%)
- Phosphorus217.8 / 700 mg(31%)
- Potassium222.6 / 3,400 mg(7%)
- Sodium1.2 / 2,300 mg(0%)
- Zinc1.7 / 11 mg(16%)
- Copper0.25 / 0.9 mg(28%)
- Manganese1.4 / 2.3 mg(63%)
- Selenium1.8 / 55 ug(3%)
Other
- Water3.2 / 3,700 g(0%)
Sources
- USDA Standard Reference, LegacyCereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
- USDA Standard Reference, LegacyCereals ready-to-eat, POST, Shredded Wheat, original big biscuit
- USDA Standard Reference, LegacyCereals ready-to-eat, POST, Shredded Wheat, original spoon-size
- OpenNutritionOpen-source nutrition database
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