Frosted Cheerios
Frosted Cheerios provide a substantial energy boost from carbohydrates, perfect for starting your day right. They are a good source of protein and rich in dietary fiber, supporting digestive health. This cereal is notably high in iron, calcium, and important vitamins including A, D, and B12, contributing to overall wellness. With moderate fat content, especially saturated fats, it offers a balanced and tasty breakfast option.
Macronutrient distribution
A Serving (36 g) of Frosted Cheerios contains 135 calories, 3.2 g of protein, 28.8 g of carbohydrates, and 1.6 g of fat.
- Protein
- 3.2 g9%
- Carbs
- 28.8 g81%
- Fat
- 1.6 g10%
of calories
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (36 g)
Carbohydrates
- Carbohydrates28.8 / 313 g(9%)
- Dietary Fiber2.9 / 38 g(8%)
- Soluble Fiber0.76 g
- Insoluble Fiber2.1 g
- Total Sugars11.5 g
- Added Sugars11.5 / 63 g(18%)
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.36 / 25 g(1%)
- Monounsaturated Fat0.54 g
- Polyunsaturated Fat0.72 g
- Omega-30.07 g
- Omega-60.65 g
- Omega-90.54 g
- Oleic Acid0.54 g
- Stearic Acid0.07 g
- Linoleic Acid0.65 g
- Myristic Acid0.04 g
- Palmitic Acid0.25 g
- Linolenic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.14 g
- Serine0.15 g
- Valine0.18 g
- Alanine0.18 g
- Cysteine0.05 g
- Proline0.21 g
- Arginine0.21 g
- Histidine0.08 g
- Threonine0.13 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.77 g
- Aspartic Acid0.26 g
- Phenylalanine0.18 g
- Glycine0.15 g
- Leucine0.21 g
- Tyrosine0.1 g
Vitamins
- Vitamin A108 / 900 ug(12%)
- Vitamin D4 / 15 ug(26%)
- Vitamin E0.36 / 15 mg(2%)
- Vitamin K1.8 / 120 ug(1%)
- Vitamin B60.54 / 1.3 mg(42%)
- Vitamin B122 / 2.4 ug(84%)
- Thiamin (B1)0.43 / 1.2 mg(36%)
- Riboflavin (B2)0.47 / 1.3 mg(36%)
- Niacin (B3)5.4 / 16 mg(34%)
- Folate72 / 400 ug(18%)
- Pantothenic Acid (B5)0.54 / 5 mg(11%)
- Biotin3.6 / 30 ug(12%)
- Choline7.2 / 550 mg(1%)
Minerals
- Calcium130 / 1,000 mg(13%)
- Iron6 / 8 mg(75%)
- Magnesium18 / 420 mg(4%)
- Phosphorus72 / 700 mg(10%)
- Potassium72 / 3,400 mg(2%)
- Sodium199.1 / 2,300 mg(9%)
- Zinc2.9 / 11 mg(26%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.32 / 2.3 mg(14%)
- Selenium2.9 / 55 ug(5%)
- Chromium0.36 / 35 ug(1%)
- Molybdenum1.1 / 45 ug(2%)
- Chloride306 / 2,300 mg(13%)
Other
- Water1.8 / 3,700 g(0%)
Sources
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