Sweetened Multigrain Cereal With Fruit

Name: Sweetened Multigrain Cereal With Fruit: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This tasty sweetened multigrain cereal with fruit provides balanced energy from its high carbohydrate content. It is a good source of plant-based protein with low fat, making it a light yet nourishing breakfast choice. Rich in dietary fiber, it supports healthy digestion and sustained fullness. The cereal also contains essential minerals like iron, magnesium, and potassium that contribute to overall vitality.

Nutri-Score

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Macronutrient distribution

A Serving (30 g) of Sweetened Multigrain Cereal With Fruit contains 101 calories, 2.7 g of protein, 21.5 g of carbohydrates, and 0.45 g of fat.

101kcal

Protein: 2.7 g11%
Carbs: 21.5 g85%
Fat: 0.4 g4%

Calorie Burn

How long would it take to burn off 101 calories?

Walking3.5 mph, moderate pace18 min
YogaModerate effort, gentle pace26 min
SwimmingFreestyle, moderate effort13 min
Biking12–14 mph, moderate effort10 min
StairsStair climbing, moderate pace13 min
Running5 mph (12 min/mile)9 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (30 g)

Carbohydrates

Carbohydrates21.5 / 313 g(7%)
Dietary Fiber2.5 / 38 g(6%)
Total Sugars7.6 g
Added Sugars2.1 / 63 g(3%)
Other Carbohydrates13.9 g

Fats

Total Fat0.45 / 83 g(1%)
Saturated Fat0.09 / 25 g(0%)
Monounsaturated Fat0.12 g
Polyunsaturated Fat0.16 g
Omega-30.01 g
Omega-60.16 g
Lauric Acid0 g
Stearic Acid0.01 g
Linoleic Acid0.16 g
Myristic Acid0.01 g
Palmitic Acid0.07 g
Alpha-Linolenic Acid (ALA)0.01 g

Protein

Protein2.7 / 56 g(5%)

Amino Acids

Tryptophan0.04 g

Vitamins

Vitamin C1.8 / 90 mg(2%)
Vitamin E0.24 / 15 mg(2%)
Vitamin B60.01 / 1.3 mg(0%)
Thiamin (B1)0.39 / 1.2 mg(33%)
Riboflavin (B2)0.25 / 1.3 mg(19%)
Niacin (B3)2 / 16 mg(12%)
Folate0.3 / 400 ug(0%)
Pantothenic Acid (B5)0.06 / 5 mg(1%)
Biotin2.6 / 30 ug(9%)

Minerals

Calcium9.3 / 1,000 mg(1%)
Iron2.6 / 8 mg(32%)
Magnesium24.3 / 420 mg(6%)
Phosphorus60 / 700 mg(9%)
Potassium116.4 / 3,400 mg(3%)
Sodium9.6 / 2,300 mg(0%)
Zinc0.46 / 11 mg(4%)
Copper0.09 / 0.9 mg(10%)
Manganese0.74 / 2.3 mg(32%)
Selenium3.7 / 55 ug(7%)
Iodine7.7 / 150 ug(5%)
Chromium6.3 / 35 ug(18%)
Molybdenum6.7 / 45 ug(15%)
Chloride17.1 / 2,300 mg(1%)

Other

Water2.4 / 3,700 g(0%)

Sources

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