Enriched Rice Cereal With Fruit

Name: Enriched Rice Cereal With Fruit: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This enriched rice cereal with fruit provides a substantial energy boost while being low in fat. It offers a good source of plant-based protein and dietary fiber to support digestion. Packed with vitamin C and essential minerals like potassium and iron, it helps maintain overall wellness. The balanced presence of vitamins and minerals makes it a nutritious choice for a healthy diet.

Nutri-Score

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Macronutrient distribution

A Serving (30 g) of Enriched Rice Cereal With Fruit contains 117 calories, 2 g of protein, 26.6 g of carbohydrates, and 0.27 g of fat.

117kcal

Protein: 2 g7%
Carbs: 26.6 g91%
Fat: 0.3 g2%

Calorie Burn

How long would it take to burn off 117 calories?

Walking3.5 mph, moderate pace21 min
YogaModerate effort, gentle pace30 min
SwimmingFreestyle, moderate effort15 min
Biking12–14 mph, moderate effort11 min
StairsStair climbing, moderate pace15 min
Running5 mph (12 min/mile)11 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (30 g)

Carbohydrates

Carbohydrates26.6 / 313 g(8%)
Dietary Fiber0.78 / 38 g(2%)
Soluble Fiber0.3 g
Insoluble Fiber0.48 g
Total Sugars0.41 g

Fats

Total Fat0.27 / 83 g(0%)
Saturated Fat0.06 / 25 g(0%)
Monounsaturated Fat0.08 g
Polyunsaturated Fat0.07 g
Omega-30.01 g
Omega-60.06 g
Omega-90.07 g
Oleic Acid0.07 g
Stearic Acid0 g
Linoleic Acid0.06 g
Myristic Acid0 g
Palmitic Acid0.05 g
Alpha-Linolenic Acid (ALA)0.01 g

Protein

Protein2 / 56 g(4%)

Amino Acids

Lysine0.07 g
Serine0.11 g
Valine0.09 g
Alanine0.11 g
Cystine0.03 g
Cysteine0.03 g
Proline0.08 g
Arginine0.12 g
Histidine0.06 g
Threonine0.08 g
Isoleucine0.08 g
Methionine0.03 g
Tryptophan0.02 g
Glutamic Acid0.45 g
Aspartic Acid0.24 g
Phenylalanine0.09 g
Glycine0.07 g
Leucine0.15 g
Tyrosine0.06 g

Vitamins

Vitamin C75 / 90 mg(83%)
Vitamin E0.04 / 15 mg(0%)
Vitamin K0.09 / 120 ug(0%)
Vitamin B60.03 / 1.3 mg(2%)
Thiamin (B1)0.48 / 1.2 mg(40%)
Riboflavin (B2)0.56 / 1.3 mg(43%)
Niacin (B3)7.6 / 16 mg(47%)
Folate1.5 / 400 ug(0%)
Pantothenic Acid (B5)0.3 / 5 mg(6%)
Biotin1.2 / 30 ug(4%)
Choline2 / 550 mg(0%)

Minerals

Calcium11.4 / 1,000 mg(1%)
Iron2.7 / 8 mg(34%)
Magnesium11.1 / 420 mg(3%)
Phosphorus75.9 / 700 mg(11%)
Potassium124.2 / 3,400 mg(4%)
Sodium0.6 / 2,300 mg(0%)
Zinc0.99 / 11 mg(9%)
Copper0.11 / 0.9 mg(13%)
Manganese0.39 / 2.3 mg(17%)
Selenium4.9 / 55 ug(9%)

Other

Water0.6 / 3,700 g(0%)

Sources

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