Enriched Rice Cereal
Enriched rice cereal provides a great energy boost with its high carbohydrate content. It contains a notable amount of protein while remaining low in saturated fats, making it a nutritious and light option. This cereal is rich in essential minerals such as calcium, iron, and zinc that support overall well-being. Additionally, it delivers important vitamins like B12 and D, which help maintain healthy metabolism and general health.
Macronutrient distribution
A Serving (15 g) of Enriched Rice Cereal contains 59 calories, 1 g of protein, 12.5 g of carbohydrates, and 0.33 g of fat.
- Protein
- 1 g7%
- Carbs
- 12.5 g88%
- Fat
- 0.3 g5%
of calories
Calorie Burn
How long would it take to burn off 59 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates12.5 / 313 g(4%)
- Dietary Fiber0.2 / 38 g(1%)
- Total Sugars0.73 g
Fats
- Total Fat0.33 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.12 g
- Omega-30 g
- Omega-60.05 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Stearic Acid0 g
- Linoleic Acid0.05 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein1 / 56 g(2%)
Vitamins
- Vitamin C0.36 / 90 mg(0%)
- Vitamin D1.3 / 15 ug(9%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K0.08 / 120 ug(0%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.69 / 2.4 ug(29%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)3.4 / 16 mg(22%)
- Folate34.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Choline2.7 / 550 mg(0%)
Minerals
- Calcium129 / 1,000 mg(13%)
- Iron7.9 / 8 mg(99%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus40.9 / 700 mg(6%)
- Potassium42.2 / 3,400 mg(1%)
- Sodium4.8 / 2,300 mg(0%)
- Zinc1.6 / 11 mg(15%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium0.75 / 55 ug(1%)
Other
- Water0.77 / 3,700 g(0%)
Sources
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