Enriched White Rice

Name: Enriched White Rice: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Enriched white rice is a great source of carbohydrates, providing sustained energy throughout the day. It features a notable protein content while remaining low in saturated fat, making it a light yet nourishing option. This rice is especially rich in folate, supporting essential metabolic functions. Additionally, it delivers vital minerals like iron, calcium, and phosphorus to contribute to overall health.

Nutri-Score

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Macronutrient distribution

A Serving (45 g) of Enriched White Rice contains 168 calories, 3.4 g of protein, 36.4 g of carbohydrates, and 0.46 g of fat.

168kcal

Protein: 3.4 g8%
Carbs: 36.4 g89%
Fat: 0.5 g3%

Calorie Burn

How long would it take to burn off 168 calories?

Walking3.5 mph, moderate pace30 min
YogaModerate effort, gentle pace43 min
SwimmingFreestyle, moderate effort22 min
Biking12–14 mph, moderate effort16 min
StairsStair climbing, moderate pace21 min
Running5 mph (12 min/mile)15 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (45 g)

Carbohydrates

Carbohydrates36.4 / 313 g(12%)
Dietary Fiber0.81 / 38 g(2%)
Soluble Fiber0.18 g
Insoluble Fiber0.63 g
Total Sugars0.15 g

Fats

Total Fat0.46 / 83 g(1%)
Saturated Fat0.13 / 25 g(1%)
Monounsaturated Fat0.12 g
Polyunsaturated Fat0.14 g
Omega-30.01 g
Omega-60.14 g
Omega-90.12 g
Oleic Acid0.12 g
Stearic Acid0.01 g
Linoleic Acid0.14 g
Palmitic Acid0.12 g
Alpha-Linolenic Acid (ALA)0.01 g

Protein

Protein3.4 / 56 g(6%)

Vitamins

Vitamin E0.01 / 15 mg(0%)
Vitamin K0.05 / 120 ug(0%)
Vitamin B60.2 / 1.3 mg(16%)
Thiamin (B1)0.27 / 1.2 mg(23%)
Riboflavin (B2)0.02 / 1.3 mg(2%)
Niacin (B3)2.3 / 16 mg(14%)
Folate194 / 400 ug(48%)
Pantothenic Acid (B5)0.3 / 5 mg(6%)
Choline2.7 / 550 mg(0%)

Minerals

Calcium32 / 1,000 mg(3%)
Iron1.5 / 8 mg(19%)
Magnesium12.2 / 420 mg(3%)
Phosphorus68.9 / 700 mg(10%)
Potassium78.3 / 3,400 mg(2%)
Sodium0.9 / 2,300 mg(0%)
Zinc0.46 / 11 mg(4%)
Copper0.13 / 0.9 mg(14%)
Manganese0.47 / 2.3 mg(20%)
Selenium9 / 55 ug(16%)

Other

Water4.4 / 3,700 g(0%)

Sources

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