Enriched Crispy Rice Cereal
Enriched crispy rice cereal provides a great energy boost thanks to its high carbohydrate content. It is a good source of protein while being low in saturated fat, making it a light and nutritious choice. Rich in iron, vitamin C, vitamin A, and B vitamins, it supports overall vitality. Additionally, it contains essential minerals like zinc and phosphorus that contribute to your daily nutritional needs.
Macronutrient distribution
A Serving (30 g) of Enriched Crispy Rice Cereal contains 104 calories, 1.8 g of protein, 25.9 g of carbohydrates, and 0.34 g of fat.
- Protein
- 1.8 g6%
- Carbs
- 25.9 g91%
- Fat
- 0.3 g3%
of calories
Calorie Burn
How long would it take to burn off 104 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates25.9 / 313 g(8%)
- Dietary Fiber0.12 / 38 g(0%)
- Soluble Fiber0.03 g
- Insoluble Fiber0.09 g
- Total Sugars2.3 g
- Added Sugars2.3 / 63 g(4%)
Fats
- Total Fat0.34 / 83 g(0%)
- Saturated Fat0.14 / 25 g(1%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.1 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.05 g
- Serine0.11 g
- Valine0.09 g
- Alanine0.08 g
- Cystine0.03 g
- Proline0.08 g
- Arginine0.16 g
- Histidine0.04 g
- Threonine0.11 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.29 g
- Aspartic Acid0.15 g
- Phenylalanine0.11 g
- Glycine0.17 g
- Leucine0.14 g
- Tyrosine0.1 g
Vitamins
- Vitamin A136.5 / 900 ug(15%)
- Vitamin C5.5 / 90 mg(6%)
- Vitamin D0.9 / 15 ug(6%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B121.4 / 2.4 ug(57%)
- Thiamin (B1)0.34 / 1.2 mg(28%)
- Riboflavin (B2)0.38 / 1.3 mg(30%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate615 / 400 ug(154%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.5 / 30 ug(5%)
Minerals
- Calcium2.1 / 1,000 mg(0%)
- Iron8.2 / 8 mg(102%)
- Magnesium7.2 / 420 mg(2%)
- Phosphorus36.3 / 700 mg(5%)
- Potassium34.2 / 3,400 mg(1%)
- Sodium277.2 / 2,300 mg(12%)
- Zinc3.4 / 11 mg(31%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium5.6 / 55 ug(10%)
Other
- Water1 / 3,700 g(0%)
Sources
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