Enriched Puffed Rice
Enriched puffed rice provides a high-energy boost with its rich carbohydrate content. It stands out as a significant source of iron and calcium, supporting overall nutritional needs. The inclusion of B vitamins, such as B12 and folate, enhances its value for a balanced diet. Additionally, it is low in fat and offers a moderate amount of dietary fiber, making it a wholesome choice.
Macronutrient distribution
A Serving (50 g) of Enriched Puffed Rice contains 201 calories, 3 g of protein, 45 g of carbohydrates, and 0.25 g of fat.
- Protein
- 3 g6%
- Carbs
- 45 g93%
- Fat
- 0.3 g1%
of calories
Calorie Burn
How long would it take to burn off 201 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.25 g
- Insoluble Fiber0.75 g
- Total Sugars0.5 g
- Other Carbohydrates43.5 g
Fats
- Total Fat0.25 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.1 g
- Omega-60.1 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Stearic Acid0.02 g
- Linoleic Acid0.1 g
- Myristic Acid0.02 g
- Palmitic Acid0.02 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.13 g
- Serine0.14 g
- Valine0.18 g
- Alanine0.14 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.13 g
- Arginine0.19 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.18 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.45 g
- Aspartic Acid0.4 g
- Phenylalanine0.18 g
- Glycine0.14 g
- Leucine0.25 g
- Tyrosine0.13 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin B60.75 / 1.3 mg(58%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)1.3 / 1.2 mg(108%)
- Riboflavin (B2)0.9 / 1.3 mg(69%)
- Niacin (B3)17.7 / 16 mg(110%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron15.9 / 8 mg(198%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus35 / 700 mg(5%)
- Potassium50 / 3,400 mg(1%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc4 / 11 mg(36%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
Other
- Water2 / 3,700 g(0%)
Sources
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