Short Grain White Rice
Short grain white rice is a light source of energy with a high carbohydrate content. It provides a decent amount of protein along with a modest level of dietary fiber, which supports healthy digestion. The rice is rich in important minerals such as iron, phosphorus, and potassium essential for bodily functions. With very low saturated fat and sugar content, it’s a versatile and nutritious ingredient for everyday meals.
Macronutrient distribution
A Serving (45 g) of Short Grain White Rice contains 161 calories, 2.9 g of protein, 35.6 g of carbohydrates, and 0.23 g of fat.
- Protein
- 2.9 g7%
- Carbs
- 35.6 g91%
- Fat
- 0.2 g1%
of calories
Calorie Burn
How long would it take to burn off 161 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates35.6 / 313 g(11%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.32 g
- Insoluble Fiber0.95 g
- Total Sugars0.05 g
Fats
- Total Fat0.23 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.06 g
- Omega-60.05 g
- Omega-90.07 g
- Oleic Acid0.07 g
- Stearic Acid0 g
- Linoleic Acid0.05 g
- Myristic Acid0 g
- Palmitic Acid0.06 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.11 g
- Serine0.15 g
- Valine0.18 g
- Alanine0.17 g
- Cystine0.06 g
- Proline0.14 g
- Arginine0.24 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.13 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.57 g
- Aspartic Acid0.27 g
- Phenylalanine0.16 g
- Glycine0.13 g
- Leucine0.24 g
- Tyrosine0.1 g
Vitamins
- Vitamin E0.04 / 15 mg(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.72 / 16 mg(5%)
- Folate40.5 / 400 ug(10%)
- Pantothenic Acid (B5)0.58 / 5 mg(12%)
- Biotin0.9 / 30 ug(3%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium1.4 / 1,000 mg(0%)
- Iron0.86 / 8 mg(11%)
- Magnesium10.4 / 420 mg(2%)
- Phosphorus42.8 / 700 mg(6%)
- Potassium34.2 / 3,400 mg(1%)
- Sodium0.45 / 2,300 mg(0%)
- Zinc0.5 / 11 mg(5%)
- Copper0.09 / 0.9 mg(11%)
- Manganese0.47 / 2.3 mg(20%)
- Selenium6.8 / 55 ug(12%)
Other
- Water6 / 3,700 g(0%)
Sources
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