Brown Jasmine Rice

Name: Brown Jasmine Rice: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Brown Jasmine rice offers a rich source of complex carbohydrates, perfect for sustained energy. It provides a good amount of protein and dietary fiber that support fullness and digestive health. This grain is also packed with essential minerals like potassium, magnesium, and phosphorus, promoting overall wellness. Its low saturated fat content makes it a light yet nutritious option for any meal.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (45 g) of Brown Jasmine Rice contains 164 calories, 3.2 g of protein, 34.7 g of carbohydrates, and 1.2 g of fat.

164kcal

Protein: 3.2 g8%
Carbs: 34.7 g85%
Fat: 1.2 g7%

Calorie Burn

How long would it take to burn off 164 calories?

Walking3.5 mph, moderate pace29 min
YogaModerate effort, gentle pace42 min
SwimmingFreestyle, moderate effort22 min
Biking12–14 mph, moderate effort16 min
StairsStair climbing, moderate pace21 min
Running5 mph (12 min/mile)15 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (45 g)

Carbohydrates

Carbohydrates34.7 / 313 g(11%)
Dietary Fiber1.4 / 38 g(4%)
Soluble Fiber0.45 g
Insoluble Fiber0.9 g

Fats

Total Fat1.2 / 83 g(1%)
Saturated Fat0.18 / 25 g(1%)
Monounsaturated Fat0.36 g
Polyunsaturated Fat0.68 g
Omega-30.02 g
Omega-60.65 g
Omega-90.36 g
Oleic Acid0.36 g
Stearic Acid0.05 g
Linoleic Acid0.65 g
Myristic Acid0.02 g
Palmitic Acid0.11 g
Linolenic Acid0.02 g
Alpha-Linolenic Acid (ALA)0.02 g

Protein

Protein3.2 / 56 g(6%)

Amino Acids

Lysine0.11 g
Serine0.15 g
Valine0.15 g
Alanine0.2 g
Cystine0.02 g
Cysteine0.03 g
Proline0.15 g
Arginine0.27 g
Histidine0.08 g
Threonine0.12 g
Isoleucine0.14 g
Methionine0.05 g
Tryptophan0.04 g
Glutamic Acid0.63 g
Aspartic Acid0.35 g
Phenylalanine0.14 g
Glycine0.19 g
Leucine0.26 g
Tyrosine0.1 g

Vitamins

Vitamin E0.27 / 15 mg(2%)
Vitamin K0.09 / 120 ug(0%)
Vitamin B60.23 / 1.3 mg(17%)
Thiamin (B1)0.08 / 1.2 mg(7%)
Riboflavin (B2)0.02 / 1.3 mg(1%)
Niacin (B3)2.3 / 16 mg(14%)
Folate9 / 400 ug(2%)
Pantothenic Acid (B5)0.23 / 5 mg(5%)
Biotin1.4 / 30 ug(5%)
Choline4.5 / 550 mg(1%)

Minerals

Calcium4.5 / 1,000 mg(0%)
Iron0.36 / 8 mg(5%)
Magnesium19.8 / 420 mg(5%)
Phosphorus67.5 / 700 mg(10%)
Potassium100.4 / 3,400 mg(3%)
Sodium2.3 / 2,300 mg(0%)
Zinc0.54 / 11 mg(5%)
Copper0.09 / 0.9 mg(10%)
Manganese0.5 / 2.3 mg(22%)
Selenium6.8 / 55 ug(12%)
Molybdenum4.1 / 45 ug(9%)

Other

Water4.5 / 3,700 g(0%)

Sources

Start today, for free

Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.