Whole Wheat Tortilla
Whole wheat tortillas offer a nourishing option rich in dietary fiber, promoting healthy digestion. They provide a substantial amount of protein, essential for muscle maintenance. The presence of minerals like calcium, iron, and magnesium contributes to overall wellness. With moderate fat and sugar content, they fit well into a balanced diet.
Macronutrient distribution
A Serving (40 g) of Whole Wheat Tortilla contains 124 calories, 3.9 g of protein, 18.4 g of carbohydrates, and 3.9 g of fat.
- Protein
- 3.9 g13%
- Carbs
- 18.4 g59%
- Fat
- 3.9 g28%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates18.4 / 313 g(6%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber1 g
- Insoluble Fiber2.9 g
- Total Sugars0.98 g
Fats
- Total Fat3.9 / 83 g(5%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.4 g
- Omega-60.38 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Lauric Acid0.01 g
- Stearic Acid0.88 g
- Linoleic Acid0.38 g
- Myristic Acid0.01 g
- Palmitic Acid1 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.15 g
- Serine0.18 g
- Valine0.18 g
- Alanine0.16 g
- Cystine0.07 g
- Cysteine0.04 g
- Proline0.52 g
- Arginine0.19 g
- Histidine0.1 g
- Threonine0.12 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.25 g
- Phenylalanine0.2 g
- Glycine0.17 g
- Leucine0.27 g
- Tyrosine0.09 g
Vitamins
- Vitamin E0.36 / 15 mg(2%)
- Vitamin K1.8 / 120 ug(2%)
- Vitamin B60.12 / 1.3 mg(10%)
- Thiamin (B1)0.33 / 1.2 mg(27%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate55.2 / 400 ug(14%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium97.6 / 1,000 mg(10%)
- Iron1.1 / 8 mg(13%)
- Magnesium34 / 420 mg(8%)
- Phosphorus138.4 / 700 mg(20%)
- Potassium104.8 / 3,400 mg(3%)
- Sodium226 / 2,300 mg(10%)
- Zinc0.77 / 11 mg(7%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium14.8 / 55 ug(27%)
Other
- Water12.1 / 3,700 g(0%)
Sources
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