Whole Wheat Multigrain Bread
Whole wheat multigrain bread offers a nutritious boost with its high protein content, supporting muscle maintenance. It is rich in dietary fiber, which aids digestion and promotes fullness. This bread serves as a valuable source of minerals such as calcium, iron, and magnesium that contribute to overall wellness. Additionally, it contains low saturated fat, making it a smart choice for a balanced diet.
Macronutrient distribution
A Serving (40 g) of Whole Wheat Multigrain Bread contains 104 calories, 5 g of protein, 17.6 g of carbohydrates, and 1.5 g of fat.
- Protein
- 5 g19%
- Carbs
- 17.6 g68%
- Fat
- 1.5 g13%
of calories
Calorie Burn
How long would it take to burn off 104 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates17.6 / 313 g(6%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.6 g
- Total Sugars2 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.31 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.29 g
- Polyunsaturated Fat0.65 g
- Omega-30.06 g
- Omega-60.54 g
- Omega-90.24 g
- Oleic Acid0.25 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.11 g
- Caprylic Acid0 g
- Linoleic Acid0.61 g
- Myristic Acid0 g
- Palmitic Acid0.18 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.11 g
- Serine0.25 g
- Valine0.21 g
- Alanine0.33 g
- Cysteine0.06 g
- Proline0.54 g
- Arginine0.21 g
- Histidine0.11 g
- Threonine0.16 g
- Isoleucine0.18 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid1.2 g
- Aspartic Acid0.49 g
- Phenylalanine0.22 g
- Glycine0.32 g
- Leucine0.34 g
- Tyrosine0.15 g
Vitamins
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.62 / 15 mg(4%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline10.2 / 550 mg(2%)
Minerals
- Calcium52.8 / 1,000 mg(5%)
- Iron0.98 / 8 mg(12%)
- Magnesium30.7 / 420 mg(7%)
- Phosphorus87.6 / 700 mg(13%)
- Potassium94.8 / 3,400 mg(3%)
- Sodium182.8 / 2,300 mg(8%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.84 / 2.3 mg(36%)
- Selenium13.2 / 55 ug(24%)
- Iodine8 / 150 ug(5%)
Other
- Water15.2 / 3,700 g(0%)
Sources
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