Whole Wheat Taco Shells
Whole Wheat Taco Shells provide a tasty balance of essential nutrients and flavor. They are a good source of protein and rich in dietary fiber, supporting healthy digestion. These shells also contain important minerals like calcium and iron, which are beneficial for daily wellness. With moderate fat and sugar content, they fit well into a balanced diet.
Macronutrient distribution
A Serving (50 g) of Whole Wheat Taco Shells contains 155 calories, 4.9 g of protein, 23 g of carbohydrates, and 4.9 g of fat.
- Protein
- 4.9 g13%
- Carbs
- 23 g59%
- Fat
- 4.9 g28%
of calories
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber4.9 / 38 g(13%)
- Soluble Fiber1.7 g
- Insoluble Fiber3.3 g
- Total Sugars1 g
Fats
- Total Fat4.9 / 83 g(6%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.15 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.8 g
- Omega-30.2 g
- Omega-60.6 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Stearic Acid0.95 g
- Linoleic Acid0.58 g
- Myristic Acid0.25 g
- Palmitic Acid1.3 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4.9 / 56 g(9%)
Amino Acids
- Lysine0.13 g
- Serine0.3 g
- Valine0.25 g
- Alanine0.2 g
- Cysteine0.08 g
- Proline0.47 g
- Arginine0.27 g
- Histidine0.13 g
- Threonine0.17 g
- Isoleucine0.2 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.54 g
- Phenylalanine0.27 g
- Glycine0.2 g
- Leucine0.35 g
- Tyrosine0.17 g
Vitamins
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.25 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium122 / 1,000 mg(12%)
- Iron1.3 / 8 mg(16%)
- Magnesium32 / 420 mg(8%)
- Phosphorus90 / 700 mg(13%)
- Potassium131 / 3,400 mg(4%)
- Sodium308.5 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.75 / 2.3 mg(33%)
- Selenium12.5 / 55 ug(23%)
- Molybdenum2.5 / 45 ug(6%)
Other
- Water16.2 / 3,700 g(0%)
Sources
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