Whole Wheat Crackers
Whole wheat crackers offer a rich source of dietary fiber, supporting healthy digestion. They provide a notable amount of protein, helping to meet daily nutritional needs. Packed with essential minerals like iron, magnesium, and zinc, they contribute to overall wellness. Additionally, they contain healthy fats and important vitamins such as vitamin E and vitamin K, making them a tasty and nutritious snack option.
Macronutrient distribution
A Serving (30 g) of Whole Wheat Crackers contains 128 calories, 3.2 g of protein, 20.9 g of carbohydrates, and 4.2 g of fat.
- Protein
- 3.2 g9%
- Carbs
- 20.9 g62%
- Fat
- 4.2 g28%
of calories
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates20.9 / 313 g(7%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber0.6 g
- Insoluble Fiber2.5 g
- Total Sugars0.36 g
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat0.62 / 25 g(2%)
- Trans Fat0.06 g
- Monounsaturated Fat0.98 g
- Polyunsaturated Fat2.1 g
- Omega-30.25 g
- Omega-61.8 g
- Omega-90.96 g
- Oleic Acid0.96 g
- Erucic Acid0 g
- Stearic Acid0.18 g
- Linoleic Acid1.8 g
- Myristic Acid0 g
- Palmitic Acid0.41 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosapentaenoic Acid (DPA)0 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.08 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.12 g
- Cystine0.07 g
- Proline0.3 g
- Arginine0.14 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.92 g
- Aspartic Acid0.16 g
- Phenylalanine0.14 g
- Glycine0.13 g
- Leucine0.21 g
- Tyrosine0.06 g
Vitamins
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K8.2 / 120 ug(7%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(5%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate8.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Choline8.2 / 550 mg(1%)
Minerals
- Calcium10.8 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium33 / 420 mg(8%)
- Phosphorus99.3 / 700 mg(14%)
- Potassium103.5 / 3,400 mg(3%)
- Sodium225 / 2,300 mg(10%)
- Zinc0.79 / 11 mg(7%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.64 / 2.3 mg(28%)
- Selenium3 / 55 ug(6%)
Other
- Water0.88 / 3,700 g(0%)
Sources
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