Enriched Flour Tortilla
Enriched flour tortilla offers a hearty source of carbohydrates to fuel your daily energy needs. It provides a decent amount of protein to support muscle maintenance along with dietary fiber that aids digestive health. The tortilla also supplies key minerals such as calcium and iron, contributing to bone strength and oxygen transport. With moderate saturated fat content, it’s a balanced choice for delicious and nourishing meals.
Macronutrient distribution
A Serving (45 g) of Enriched Flour Tortilla contains 136 calories, 3.6 g of protein, 22.2 g of carbohydrates, and 3.5 g of fat.
- Protein
- 3.6 g11%
- Carbs
- 22.2 g66%
- Fat
- 3.5 g23%
of calories
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates22.2 / 313 g(7%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.45 g
- Insoluble Fiber1 g
- Total Sugars1.4 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat0.93 / 25 g(4%)
- Trans Fat0.01 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat1 g
- Omega-30.08 g
- Omega-60.9 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.33 g
- Linoleic Acid0.9 g
- Myristic Acid0.01 g
- Palmitic Acid0.45 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein3.6 / 56 g(7%)
Amino Acids
- Lysine0.1 g
- Serine0.19 g
- Valine0.16 g
- Alanine0.13 g
- Cystine0.08 g
- Cysteine0.05 g
- Proline0.44 g
- Arginine0.16 g
- Histidine0.09 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid1.3 g
- Aspartic Acid0.17 g
- Phenylalanine0.2 g
- Glycine0.14 g
- Leucine0.27 g
- Tyrosine0.12 g
Vitamins
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate47.7 / 400 ug(12%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Choline3.3 / 550 mg(1%)
Minerals
- Calcium69.8 / 1,000 mg(7%)
- Iron1.6 / 8 mg(20%)
- Magnesium9.9 / 420 mg(2%)
- Phosphorus94.5 / 700 mg(14%)
- Potassium58.5 / 3,400 mg(2%)
- Sodium333 / 2,300 mg(14%)
- Zinc0.25 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium9.9 / 55 ug(18%)
Other
- Water14.4 / 3,700 g(0%)
Sources
- USDA Standard Reference, LegacyTortillas, ready-to-bake or -fry, flour, shelf stable
- USDA Standard Reference, LegacyTortillas, ready-to-bake or -fry, flour, without added calcium
- USDA Standard Reference, LegacyTortillas, ready-to-bake or -fry, flour, refrigerated
- OpenNutritionOpen-source nutrition database
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
